Struggling with low back pain? Can't bend down to pick up your groceries or enjoy playing with your kids? You're not alone! Dr. Dudum, a physical therapist with over 20 years of experience, knows exactly how you feel. In this video, he'll share his top tips to help you overcome back pain and get back to living your life.
Discover:
Simple exercises to strengthen your back (modifications for beginners included!)
Top anti-inflammatory foods to fight pain and inflammation
The power of walking for back pain relief, brain health, and mood
Ergonomic workstation setup to avoid back and neck strain (including the benefits of a standing desk!)
Take control of your back pain today! Watch this video and learn from Dr. Dudum's expertise. Like this video for more pain relief tips, subscribe for weekly health updates, and comment below with your questions!
Негізгі бет Get Relief from Low Back Pain
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