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How to quickly calm down and get the most out of life? After watching this video, you will learn five unusual facts about anxiety and an effective way to deal with anxiety.
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My name is Olga Vastikova.
I am a psychologist, gestalt therapist, video blogger and TV presenter.
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0:00 Intro
0:21 What is anxiety?
0:41 Anxiety symptoms
0:58 The difference between fear and anxiety
01:46 5 interesting facts about anxiety
03:36 How to deal with anxiety?
Негізгі бет GET RID OF ANY ANXIETY YOURSELF: Techniques for Reducing Anxiety!
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