This exercise is great for strengthening the small stabilizing/postural muscles that surround our spine!
As you do this exercise you might feel your lower back muscles working as you get to the end range of your rotation motion.
We tend to injure our backs the most during the rotation motion. We need to add rotation exercises to our regular workout routines to prevent any weakness in this pattern.
I recommend doing fewer reps of this exercise. And really tune in and be precise about the set up and the motion. 5-6 reps each side is enough. Add this into your warm up or cool down routine.
Let me know how it goes for you in the comments below.
You can find me on instagram at / kateredfordomp
I look forward to helping you live a pain free life!
Негізгі бет Get rid of back PAIN now!
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