It's Coming! My Mummy Tummy Melter Program ..get on the VIP List and reserve your spot..I'm only having a limited amount of mommies in the program so I can best help you xox. Reserve here >> bit.ly/MummyTummyVIP ** To Download the FREE Diastasis Recti Tracker: ** bit.ly/2vMcLV2 WHAT TO WATCH NEXT>> kzitem.info/news/bejne/u6qmvaiAfWurY44
@iqranadeem3082
4 жыл бұрын
Hey I m 26 years n may baby is 6.5 months old n my stomach look like I m 4 months pregnant I started exercise( the exercise was not yours l watched some other videos) but after doin it for tow days pain started in belly please please tell me what should I do now ? Should I do these exercises that you told plz help I look so terrible 😭 I can't go out with this belly 😭💔
@saniawaqas3003
4 жыл бұрын
I join u n excited to try these exercises to get back in shape soon
@lianacordova8094
4 жыл бұрын
Are u the same girl who does it's a crime?
@gandsm1122
4 жыл бұрын
Is it helpful for after c section too?
@aroosipk
4 жыл бұрын
How to breath during these exercises...
@pierh7685
Жыл бұрын
The ONLY workouts that helped me after trying so many. However I did this for 2.5 weeks because my abs were spilt about 4 fingers. After 1 week I was so surprised at how much they closed up, so I just kept at it for about 2 weeks. I did these three exercises in addition to standing marches with a 10lbs dumbbell. I did about 20 reps 3 sets. Now my abs are completely closed!!!!! Still can’t believe it!
@malibu64
8 ай бұрын
What was your routine for the standing March with the dumbbell exercise? How long, or how many reps,? Thank you!
@gunaselvij762
6 ай бұрын
Even I m having almost 3 finger gap .. doing these exercises for a month 15 reps 2 sets... But I'm not able to find much difference as like you .. am i not doing the exercises properly... Please suggest some tips
@kanikasaini3052
4 ай бұрын
Seriously ohh wow
@heaven7246
3 ай бұрын
You are suppose to use the transverse activation method when doing all of these exercises, with your back flat on the floor.@@gunaselvij762
@sravyayalamanchili1613
Ай бұрын
Yaa there is no difference for me after 3 weeks
@purplebutterfly360
8 ай бұрын
I just want to say that diastasis recti is not just for moms, but other abdominal surgeries as well. Thanks for this video.
@neefaafeen7227
2 жыл бұрын
For those who came to know abt results, this is for you. All those exercises are really effective... I am doing it for past 2 weeks... At first i had almost 2 finger gap and now it's only half finger gap. So I'd definitely recommend this exercise. For those who are in dilema, you can definitely try...
@tral_lala374
2 жыл бұрын
Thank you for this review!😊
@aarthijain7210
2 жыл бұрын
Do u feel the difference genuinely
@neefaafeen7227
2 жыл бұрын
@@aarthijain7210 yes
@victoriamukelabai9563
2 жыл бұрын
How soon did you start after giving birth?
@fatimaghazal2398
2 жыл бұрын
Didn't understand what u mean by finger gap
@lovemeans88
2 жыл бұрын
After 5 babies and years of severe diastasis recti, this challenge actually worked! To get the best results, I stopped doing any other type of workouts and only did a 15-20m run about 5 times a week while doing this challenge. It's been 2 weeks and I've seen HUGE improvement when nothing else has worked. I did 3 rounds of 10 reps of all 3 moves daily. (After 1 month I will resume other workouts, but I didn't want to do anything that might affect my abdominal area during this challenge.) Thanks so much for this video! 🎉
@RicasHomeySpace
2 жыл бұрын
Hi. What workouts were you doing before? And how long did you do this exercise before going back to running? Im endurance athlete and workout 5-6x a week with some strength training and im still stuck with diastisis recti.
@harikanadapana9656
Жыл бұрын
Hi.. so do u mean that u did total 30 reps of the 3 exercises each day.. did I get that right ??
@hiddeninmyheart21
Жыл бұрын
@@harikanadapana9656 I believe that is what she did. You go girl!
@lo3497
Жыл бұрын
5 kids? Most likely a child benefit cheque queen from Canada.
@brittanyc4885
Жыл бұрын
@@lo3497 thats insanely rude. 🙄 There are many large families that don't get help from the state. I have 5 kids, stay at home, and my husband owns a business.
@banupriya146
3 ай бұрын
Who is here in June 2024
@morganpaisley3276
3 ай бұрын
🙋♀️🙋♀️
@agathamaduwaye
3 ай бұрын
Here ❤
@marvellouskelvins4498
3 ай бұрын
Here
@my_world_2021
3 ай бұрын
😅
@mararamos7173
3 ай бұрын
June 24 2024 @ 10:38 am🙋🏻♀️
@laurenphillipps6553
2 жыл бұрын
I had my first baby 6 months ago. I’m embarrassed to say that I gained 30kg through my pregnancy. I started eating clean and lost a few kilos over the last few weeks then I started lurking KZitem for some workout inspiration when I stumbled on this video. I’ve done these exercises twice a day for the last 4 days and I already feel the difference! I was struggling to do crunches cause I had no core strength and these have given me enough in such a short time, today I did my first 20 minute full body workout and I was able to do the whole thing. Thank you for making a short and realistic goal for mums to start their journey back into their bodies.
@dikitapatel4065
2 жыл бұрын
Do you think it will work ??I have baby 7 month old still I feel I m 5 month pregnant
@Mira-gu6we
2 жыл бұрын
Dont be embarrassed. I gained 20 kg.
@Plant_ohana
3 жыл бұрын
I will start this tomorrow. I have 4 kids wish me luck 🙃
@oliviyadcruz5153
3 жыл бұрын
how is it
@tln91tn
3 жыл бұрын
4 kids here also any luck
@hamzan690
2 жыл бұрын
Did u try
@polinanazimko3546
2 жыл бұрын
How is your progress?
@denice4044
Жыл бұрын
Starting today 14th of jan 2023 with 2 finger gap: top 3 finger gap: middle 1 finger gap: bottom I write it here to remember and keep myself accountable.
@joycer6250
3 ай бұрын
How did it go ? ;)
@nandhiniarumugam3421
Ай бұрын
Same to u
@SHM8791
4 жыл бұрын
It’d be great if you demonstrate for us how to engage the abdomen and how to breathe through these exercises.
@amilanamaniizasidkiosaad447
3 ай бұрын
Please. Help with this👆
@AgneszyprwwDsouza
16 күн бұрын
Totally agree
@betsybenz3412
4 жыл бұрын
This exercise really works. Been 10 years since i gave birth. I never knew about diastasis recti until i reached this channel 8 days ago. I researched a little more about it and learn about tummy vacuum. I did this exercise while taking into consideration the tummy vacuum
@betsybenz3412
4 жыл бұрын
I finished the 7 day challenge with my tummy reduced by 2.80 inches... Thank you so much Linda for this
@oceanegele3559
2 ай бұрын
Thanks for your update!!
@araessi2042
3 жыл бұрын
I'm 5 month's postpartum Came across this video and after 3 weeks after these exercises the mummy tummy is gone!
@nalishachandanrai
3 жыл бұрын
Did u do c-section or natural???
@camilacoppola7559
3 жыл бұрын
How often did you do it?
@narmatha5253
3 жыл бұрын
Super. How many times did you do? Then r u C section or normal delivery? Answer so that others can follow it.
@arfahansari824
3 жыл бұрын
I'm c.section.. worried about my mummy tummy... It's my 3rd month postpartum..
@araessi2042
3 жыл бұрын
@@nalishachandanrai Natural
@freedom4454
9 ай бұрын
I’ve been doing these exercises for over a month and I’ve noticed the results after about four weeks of doing them. I started to do three sets of each exercise before then every two days. Then, my stomach’s diastasis recti started to fade. My stomach looked almost back to normal in shape. The deep ridge below my belly button is no longer a ridge. The muscles have come together so that it is barely indented. It looks pretty good now. The look of clothing on me drastically improved, too. Moreover, the skin on my belly looks like it has tightened because the muscles have tightened and come together. So, the skin no longer can move like Jell-O. (Ladies, this did not come as a result of some skincare product: just from these exercises.) I’m in the process of getting my former body back. It’s almost there. I’m so excited and happy with it! God is so good! God bless you!
@Ryoko007
7 ай бұрын
that's a great review. I'm starting this tomorrow.
@freedom4454
7 ай бұрын
God bless you!@@Ryoko007
@preetgill6690
7 ай бұрын
I absolutely love your positive review. I am starting tomorrow.
@gunaselvij762
7 ай бұрын
How much gap you were having earlier
@freedom4454
7 ай бұрын
It was a finger and a half of a gap before I started to faithfully do these exercises. God is good! God bless you all of you guys who responded to my review in faith. "Faith is the substance of things hoped for, the the evidence of things not seen" (Hebrews)@@gunaselvij762
@Aggie_Fehr
Жыл бұрын
I have been doing this for about two weeks almost everyday and today when I sneezed I was expecting a leak like usual but none! I’m impressed and will continue.
@TinaLouiseWallace
7 ай бұрын
That’s all I needed to hear gonna try tomorrow!!
@blessingadjei6682
4 жыл бұрын
I’m doing this exercise now for 2 days and I’m feeling better, I can already see a difference and I’m going to be doing this for 30 days. The toe taps are so effective, thank you
@ayshaifranali5514
4 жыл бұрын
How many time in a day u do it..and did u loss any inches
@blessingadjei6682
4 жыл бұрын
aysha khan 2 times and yes I have lost 2 inches
@MadihaTahseenShaik
3 жыл бұрын
@Blessing Adjei How many sets did you do this?
@una-nworiekunnemummy2178
2 жыл бұрын
I was feeling my Tommy vibrate during the toe-tap...very effective
@thenicholsons
3 жыл бұрын
I have been pretty consistent doing these exercises along with 3 of her other videos and at first I had a 2 finger gap at the top, 3 in the middle, and 2 at the bottom. I am now at 1 finger top, 2 1/2 middle, and 1 1/2 bottom 😭🙏🏼 thank you so much!!!!
@priyankakoteeswaran8844
3 жыл бұрын
Congratulations! How long did it take?
@thenicholsons
3 жыл бұрын
@@priyankakoteeswaran8844 3 weeks
@sangeetakaur1315
3 жыл бұрын
How do you know the gap?
@reshmafarheen7636
3 жыл бұрын
I got my c section done 15 days before. From when can I start this exercises?
@thenicholsons
3 жыл бұрын
@@reshmafarheen7636 you’ll have to ask your doctor. Usually after vaginal birth you get the clear at 6 weeks postpartum. Not sure what it is for c-section.
@sabirovna4638
2 жыл бұрын
Thank you so much. I am doing these exercises for a month actually. I had a severe backpain, now it decreased alhamdulillah. These exercises r really simple,yet effective. How I know my diastasis is treated, I wanna add some other exercises to lose the weight. By the way, diastasis became Severe cuz of inappropriate exercises ; Sit and stand, rounding the body ... Be careful to do exercises after delivery. Thx for reading.😃
@ny8765
5 жыл бұрын
Thank you. This video helped me go down to 4 fingers while measuring to 2 fingers in a matter of 2 weeks
@FoodAndTravelWithKhans
5 жыл бұрын
Waooo lucky u.i will also start this
@sudhanirale8654
4 жыл бұрын
Wowwww.... I will start from Today .. I have 4 fingers gap
@jadalowry
3 жыл бұрын
@Cydney Daane update?
@motherhoodfineprint
3 жыл бұрын
Thanks for your helpful comment
@gunaselvij762
6 ай бұрын
Could you please suggest tips which part I need to concentrate on while doing this exercises? How to contract my abs?
@ramyashri08
5 жыл бұрын
I have been doing exercise for a week twice a day and I could see the change in my abdomen. Thank you so much for your video
@BodiesAfterBabies
5 жыл бұрын
I'm so happy to hear that xox. Is there another topic you'd like to see me cover on my channel?
@funwith1345
5 жыл бұрын
Really Ramya? I want to lost fat from my whole body, will it work?
@Calisonia_beauty
5 жыл бұрын
I’m so happy I found this video. This is the only video I’ve found to be straight to the point and easy to do at home!
@ramyashri08
4 жыл бұрын
megha upmanue By regularly doing these exercises u could definitely see improvement in reducing ur tummy. If u want lose weight u could check for videos in this channel, it would be useful for sure
@ramyashri08
4 жыл бұрын
Bodies After Babies could you please upload simple exercises for reducing thighs and back
@LydiaOutLoud
3 жыл бұрын
I am going to start my seven day challenge today and I will be back with an update… I have had such a hard time with my lower stomach and I really do believe that I have DR
@marinagladstone
4 жыл бұрын
I just had my fifth child. After my I noticed that my belly was not the same. After this pregnancy my belly button was so puffed that I was imagining going to surgery for umbilical hernia. I did this challenge and it's hard to believe my belly is back to its shape. It's hard to believe!!! Thank you for your job!
@marinagladstone
4 жыл бұрын
In a week I could see real results. Just do it everyday.
Early May had baby April 1 times to start exercising
@dinygustini1550
3 жыл бұрын
Thank you sooo muuuch. i've done this for 7 days and it works! my diastasis recti is now 2 fingers from 4 fingers distance. and i'll keep doing it for sureee
@dinygustini1550
3 жыл бұрын
@@zakiyasumbad6436 i delivered by c section 😊
@lumachinomenolattola
3 жыл бұрын
For real??? I will start righy now?!!
@rarishanirm3319
3 жыл бұрын
@@dinygustini1550also I delivery by c section... when I have to start this exercise?? Now 1 month completed
@reshsubba8133
2 жыл бұрын
I'm back here after 3 years! This worked for me after my first delivery and I'm waiting eagerly for my 2nd to complete a month before I do these exercises again. Last time I started exercising 2 weeks after my son was born and that was too early as my stitches opened up. So this time I'm going to start later. But trust me it's effective. I got to a flat tummy in 7months ofcourse after a month of o my these exercises I added to my workout Squats mountain climbers jumping planks among other home exercises. I didn't diet as such but I did follow portion control and I ate 5/6 small meals through the day instead of just 3.
@lilyterangomiller2714
2 жыл бұрын
You said two weeks is too soon. When did you feel ready this time?
@kristinrisper1523
Жыл бұрын
Did your stomach get flatter was the pouch gone ?
@reshsubba8133
Жыл бұрын
@@lilyterangomiller2714 8 weeks
@reshsubba8133
Жыл бұрын
@@kristinrisper1523 yes! My 2nd is 7months now and my pouch is gone. My skin is still loose around the belly button though...not sure what to do about that
@tchuinkoudanielle8802
Жыл бұрын
@@reshsubba8133 massage your belly with natural organic shea butter. I started massage my belly after delivery helped also with stretch marks.
@hiddeninmyheart21
4 жыл бұрын
I've had 4 full term pregnancies. I've had his issue since my 2nd pregnancy. I'm going to give this one a try, and come back to give my review.
@svetlib7003
4 жыл бұрын
Would be waiting for your feedback. You are a soldier. 4 kids is not easy to carry..not to mention looking after them 🙈 i have 3 under 5yrs old 😆
@myname7303
4 жыл бұрын
Ok I have to tell you something... I had my last baby two and a half years ago (I have two children) I can’t tell you how many times I’ve been asked if I’m pregnant- when I wasn’t😔 terrible feeling. I found out I had diastasis recti from YT not doctors🤷♀️🤷♀️🤷♀️ I had two fingers gap. After doing this simple exercise for 7 days my gap closed up to one finger only. It’s amazing!!!!!!! I’ve been doing wrong exercises for so long. Thanks so much
@courtneys9429
5 жыл бұрын
Been searching for videos for months and this is the best one I've found! Thank you for making it so simple and easy!
@BodiesAfterBabies
5 жыл бұрын
Oh I'm so glad you found it and enjoy it!! There's more coming xox. I have another exercise video on diastasis as well here : kzitem.info/news/bejne/qa6eyGl7Zpmdaaw Please let me know your progress xox.
@sudhanirale8654
4 жыл бұрын
Did u get any results?? Im facing the same!!
@dassshona4190
3 жыл бұрын
Tell me breathing condition pls
@kristindowner9897
3 жыл бұрын
I’m a 62 year old gramma with a 13-baby “mummy -tummy” still leftover! Hypopressives have definitely reduced my D.R. From 4 fingers to two; with the upper and lower portions completely “zipped shut” now. But my overall core still needs some gentle work to help protect my back, as well as “zip up” that remaining center D.R. portion... gonna give this a whirl and I’ll keep you posted!
@skaarermd
3 жыл бұрын
I'm 62 and going to start today. My last baby was 35 yrs ago and I still look pregnant.
@shimmeringlight4036
3 жыл бұрын
Curious how you two are doing with this. My 27 year old mommy tummy would love to give this a try.
@wynnewoman
2 жыл бұрын
Kristin thank you for sharing my youngest is 25 and I’ve been searching the comments to see if these exercises will work for me too! I’m excited to get started.
@eclecticboymom
3 жыл бұрын
Postpartum with babe number 5, I will be trying this out and will post results❤
@96klhuntley
3 жыл бұрын
Update?
@eclecticboymom
3 жыл бұрын
@@96klhuntley hi Kayla! I haven't given it the time it needs 🤦🏽♀️ I'll keep on trying and will update in the next couple of weeks. I can say I did do it three days one week and my abs felt like I had done a strenuous workout! So I know it's working 💪🏽
@srikumari1094
2 жыл бұрын
Update plzz
@honorlawson97
3 жыл бұрын
I'm currently 5 months postpartum... and I feel like in putting on loads more weight on top of my baby weight. I'm a lone parent so I find it hard to find time to excersise. But now we are back in lockdown here in Scotland I think I'm gonna take this opportunity to lose some weight and tone up. I was a size 6 or 8 before I had my daughter, I'm now a size 16. I'm hoping that by this summer I can drop down to a 12, or hopefully a 10 but that is wishful thinking! I'm nervous.. I have never been one for excersise anyway so this will be a challenge for sure . . . Wish me luck! Sending my love to you all through this difficult time x
@shannaanderson8584
3 жыл бұрын
Good luck! I’m 4 months postpartum and feel exactly the same
@kimberleytingley9140
3 жыл бұрын
Good luck..hope you're getting on ok? I'm 8 months postpartum and finding it so tough for motivation because of lockdown and not being able to get out with anyone to do anything.
@kristinsnyder8205
Жыл бұрын
Love these exercises! Only issue is you don’t mention your breath. When do we inhale and when do we exhale? I know that’s a very important part of healing. Thanks!
@PlusVK22
5 ай бұрын
My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
@thiffanylozano4638
3 жыл бұрын
I don't understand why so many women say they will start the routine and come back to update the results if they never come back again! 😒
@iLoveWhales624
3 жыл бұрын
Did you do it then update us ?
@draco9513
3 жыл бұрын
Can you do one please I need help.
@memolmemolini8149
3 жыл бұрын
I did try this without expecting much, and to my surprise it worked!! I had a gap of about 2 fingers underr my belly button and when i measured it at the end of the week it was less than half a finger! :)
@maryr23
3 жыл бұрын
Literally same
@saimahasripravith
3 жыл бұрын
I have twins babies and 2 mnths finish can I try this exercise ?
@aizaanadhnanchannel9673
Жыл бұрын
I do this for last 15 days.It’s 💯 effective for me..Am really happy & thank u ..❤ from Kerala
@sabarijayarajanbino1059
7 ай бұрын
Is it???? Kurayumo???? I'm from kerala
@jincythomas-ow7jr
Ай бұрын
Is it true? I am also from Kerala...I wish to start ...
@janinenudalo8957
10 ай бұрын
Been doing it for 4 days now and i can already see the result. This is really effective.. Thank you for sharing.
@Dpforver12
3 ай бұрын
How many days or months after ur delivery did u do this..
@jayneartista5026
3 жыл бұрын
I’m 2 months postpartum and giving this a try. I will come back in 7 days and give my results 🤞🏿
@ameliafamy7597
3 жыл бұрын
would love to hear ur result
@jayneartista5026
3 жыл бұрын
So far I haven’t missed a day. I don’t know if I see a difference just yet but I still have 4 more days
@ulviyyamustafazade9301
3 жыл бұрын
Waiting for your results
@SL-el7vs
3 жыл бұрын
How did it go?!
@jayneartista5026
3 жыл бұрын
😞 I didn’t finish. I didn’t really feel like anything was happening but then again I didn’t officially take any measurements or anything. I think I’m going to try again. If I do I will update.
@shwetaborate925
2 ай бұрын
Starting these exercises today at 7.5 months postpartum. Thanks for a great video !
@MariaAlvarado-xo2my
3 жыл бұрын
I am 6 weeks postpartum and starting today!!!
@etherealgoddess7969
3 жыл бұрын
I'll be starting today. These look easier than ones I've been doing. I promise to update. I had my son at 18. He's 4 now!
@etherealgoddess7969
3 жыл бұрын
Just did 30 of each
@etherealgoddess7969
3 жыл бұрын
30 yesterday 60 today lol
@etherealgoddess7969
3 жыл бұрын
60 today
@etherealgoddess7969
3 жыл бұрын
I'm not really seeing a difference, but I'm not giving up. Adding more to my workout
@etherealgoddess7969
3 жыл бұрын
I'm still doing it, but I think mine may be too severe 😭😭😭💔💔💔
@maxhiita1
3 жыл бұрын
I’m 2 months post partum. Just did two sets and my abdomen is burning up, imma do another set, I feel like this really works. Thank youuu
@motherhoodfineprint
3 жыл бұрын
Thanks for this I’m two months too and I’m gonna start today
@dassshona4190
3 жыл бұрын
Tell breathing condition
@nusratjuthi4069
Жыл бұрын
3 month post partum with c section. Is this exercise ok for me???
@KLane98
Жыл бұрын
I just did this- I am 6 years post partum and have always struggled with my Mommy belly! Lost 80 pounds but the belly was still there.. the first exercise was pretty easy, but I started to feel it towards the 10th rep.. for anyone wondering, I made sure I squeezed every thing in when I was doing these exercises- make sure your belly button is pulled in and your abs are contracted. The toe tap was HARD! I did an exercise after my first c-section that kind of worked but I was probably doing it completely wrong! I would lay down, put my legs out, not touching the floor and then pull my knees in,and repeat like however many times I could! This felt like I was doing that exercise or doing a plank, I had the shakes 🤣 The bridge was pretty easy, I could feel it working though! This is interesting, I'll have to see if it'll heal what I have going on. I don't know how much of a gap I have.. but it's like no matter how much weight I lose, I still have my belly going on! Forget it if I gain weight, people will ask if I'm expecting!
@elisabessmann1570
Жыл бұрын
Hey, so how is is going now? Did you continue these exercises? And did they work out well for you? Is your belly flatter, and is the DR gone? :)
@malisenibanda6336
11 ай бұрын
Starting the exercises today at 6 months postpartum with a 4 finger gap. Will be back after 2 weeks to share my results 🤞🤞
@divyasreedivya6196
11 ай бұрын
Plz don't forget to update ur results
@umehabiba9992
26 күн бұрын
Results
@ivanacha5126
3 жыл бұрын
Today is the start of my Day 1 of 7 days challenge. I think I will keep doing it even after 7 days, my DR Is bad 🙄 Thank you so much for sharing this!
@Sammy-mg8jl
3 жыл бұрын
I only did this for one day and it really helped my bladder control so I'll be doing these exercises forever.
@tina22tina
Жыл бұрын
Just completed the second day. I woke up feeling sore. I did about 25 of each of these exercises yesterday two times as well as a two mile walk. When I do exercises like this I feel it working on my belly. I have had two large babies in the past 4 years my youngest is six months old. It's never to late to start. I have been doing a lifestyle change so I am adding these easy workouts to help with my main issue (my belly). I feel my muscles more today. These are easy enough to do multiple times a day. If you just had your baby, give yourself some grace. It is so hard to start working out and doing these with no muscles at all. When I first tried these months ago I couldn't do it because of intense lower back pain. I couldn't lay flat on my back. It's still painful if I lay flat on my back for long but so much better now. I have a three finger gap with my diastasis recti as of today. I know it was much worse months ago. So bad I couldn't feel how big. I hope this helps gain muscle in my "abs" and strengthen my lower back and bring my low hanging belly up and in. I have been eating better too. Lost 17lbs in 2.5 months and slowly adding in exercises as I keep going. Ladies just do what you can. Try. This is something you can do for yourself... Only a few minutes out of the day and it's worth you setting aside 5 minutes for your strength and health. I will do these for 7 days and more. Will update when I am done with the week. Best wishes to all mom's, you can achieve your goals. ❤
@tina22tina
Жыл бұрын
Just completed my third day of these workouts this morning. Wasn't sore this morning but It was more difficult today to complete 25 of each. I completed these three times yesterday as well as added in some glute exercises yesterday and may have done a little too much. I will still do them at least once more tonight. The most important thing is to breathe through these and keep your bellybutton in and feel the muscles as you do this. I realized I had to also keep my lower back from arching and keeping it flat to the ground. Hope everyone is staying consistent because that is key!
@tseringchemiyeaton3581
Жыл бұрын
My youngest is also 6 months old I thought i was too late to start..but your comment has inspired me to go about it again.. I will be starting from today 😊
@tina22tina
Жыл бұрын
@@tseringchemiyeaton3581 Congratulations on your baby! Aww I am so happy that you are doing this for yourself! Yes I just finished my 7th day yesterday. It was a struggle the last 3 days because of my back pain. If I didn't have such a weak lower back I think this would have been so easy. I plan to keep these exercises in my routine just not two or three times a day and I will find the best lower back strengthening exercises to help with my issues. I am happy to report and I can't believe I am saying this but my three finger gap is a 1 1/2 finger gap in the worst spot. My core feels stronger and I feel like if I try these for another week maybe I will be able to safely add in workouts for my belly without making the diastasis recti worse. Push through the tough minutes if it's hard for you. Stick to 7 days. You will be happy you did. I am. Also, I never did this for myself after my first son because these exercises were harder for me than others but these are the only type that will actually help close the gap. Glad I found this video that didn't seem as intimidating to try as others. Thank you to the woman who made it.
@Kike718
Жыл бұрын
The toe tap worsened my diastasis recti. It constantly puts a strain on my core and made the gap widen. I regrettably jumped on this when I saw the challenge. I wish I stuck with my normal exercise routine which was helpful. Thank you anyways
@preethirathod9390
Жыл бұрын
How many months postpartum were u when u did this exercise??
@samjonk5012
3 жыл бұрын
After 4 pregnancies my lower back feels like a train wreck. Last year I fainted and fell on my shoulder. Since then I experience pain. Fysio isn't helping and my lower back I live with for 16 years now and it's not getting less. But these look like things I can do and hopefully it will help my back pain as well
@Speckled_Butterfly7206
2 жыл бұрын
I am glad to be seeing so many videos for these exercises. I can't even tell how bad it is until I lose some of the extra weight from my son. So I have started walking again, and doing basic yoga stretches, and playing just dance again. But I want to mix these in as well so it can be working in tandem as I move towards getting back on track. Thank you for these simple exercises.❤
@MadioutofEarth
9 ай бұрын
a little late to this video, but i’m so glad i found it! this helped me get stronger with my pelvic floor and helped me continue doing workouts without feeling pain in my sciatica! i’m so grateful i found this workout!
@GodsDaughterforever
Жыл бұрын
This is day 1 ✅ I will be back in 6days and tell everyone my results I lost the weight I needed now it’s my stomach
@chantalvouriot4829
4 жыл бұрын
I've had 3 babies in 4 years. My DR started after my 2nd. I'm 9 months post partum now and going to try this 7 day challenge. I measured my waist today and it was 35.5 in. Will keep posted in 1 week
@sruthi5507
4 жыл бұрын
Did u see any results?
@chantalvouriot4829
4 жыл бұрын
@@sruthi5507 about 0.5 inches came off
@megmeyer9845
3 жыл бұрын
I got pregnant with twins when I was 20. I started out at ~150lbs and before I had them I was 220lbs. I am now 22 years old and still 220lbs. (14 months pp) I had a c-section and I hate how I feel. I don’t like how I look at all. It’s causing me to have major depression. I am getting married in a year, so hopefully doing this will help me feel beautiful on my wedding day 😓
@clarissapena2790
3 жыл бұрын
Can you update how your process is going? Congrats on the wedding!
@CameronDoyle1328
3 жыл бұрын
6 years postpartum here 🥴 Is there still hope also mine is huge. Gonna try it starting today will post my results! Thank you for this video 🥰
@sherinacanedo9968
3 жыл бұрын
Wondering same thing
@agneskortvelyesi1842
3 жыл бұрын
@@sherinacanedo9968 yes you can start it anytime
@agneskortvelyesi1842
3 жыл бұрын
yes, you can heal your DR anytime
@z1rc86
3 жыл бұрын
how was it? mines 4 yrs postpartum..
@sahanaRajith
2 жыл бұрын
Hi.. what was the result... Mine is also big tummy... I have started today...pls tell me the result
@Mummy060911
2 жыл бұрын
Day 1 here 🎉 it’s better late than never
@shelbylovinggood2792
4 жыл бұрын
So I just did it for the first time.. during the exercise I didn’t feel any burning but afterwards I can definitely feel it! Hoping to see great results! Thanks for this video!
@hanianoor2047
2 жыл бұрын
Whts result now
@monazeba3206
Жыл бұрын
Hello can u share
@afsanabanu913
5 жыл бұрын
Hello I am from India. I have gone through a c section & My baby is one year old now I have a lower tummy. Let me try these 7 days challenge. No cheating I will get back to u all on 13th Oct. Let's get started 💪
@BodiesAfterBabies
5 жыл бұрын
Welcome!! Yes keep us all posted...many moms are seeing great results and I know you will too xox. Can't wait to hear all about it!! Welcome aboard :)
@srijanaacharya4674
5 жыл бұрын
Is there any change in your tummy
@soundaryameenakshiv6987
4 жыл бұрын
Is there any change??
@nikithasaji8816
2 жыл бұрын
Any change
@mzzfuller6483
3 жыл бұрын
8days in and I'm glad I found this because it's a really great workout. Simple yet effective. I started at 3 Sets,15reps each and I added 5reps everyday. Consistency is key
@digitaldiaries8314
3 жыл бұрын
How is your diastasis recti after doing these exercises? Any better? Please reply
@mzzfuller6483
3 жыл бұрын
@@digitaldiaries8314 yes it has gotten better even though I slacked off for like a week
@digitaldiaries8314
3 жыл бұрын
@@mzzfuller6483 I just started it 2 days ago...let's see what happens 😊
@ajimachoudhury7761
3 жыл бұрын
3 set, or 15 reps muje samaj mai nai ayi kitni baar karni hai ye exercise plz muje samjao na ap
@Iqratasawar762
3 жыл бұрын
@@ajimachoudhury7761 3 set of 5-10 reps each.
@fatematunnur1579
5 жыл бұрын
Thanks will be less for u, sister. It worked for me in 15days,I have a 2years old baby. after 2 years of delivery I came to know about diastasis rectis & I did the exercise. result is just awesome. .
@rukia758
5 жыл бұрын
Aww thats superb. Please could you tell me if you delivered via c section?
@fatematunnur1579
3 жыл бұрын
yeah,i had go through c-section
@renitapais
4 жыл бұрын
Today is my 7th day if this exercise... I feel really great... I had 1 finger separation between my abs.. Its almost closed up in mere 7 days..except for 1 cm near my naval.. Wow... Im gonna continue this.. Shall update again
@shiannecarlson268
4 жыл бұрын
Here for an update!!
@renitapais
4 жыл бұрын
@@shiannecarlson268 honestly being a mom itself is so time consuming... I stopped it once i found results... Tats within 2 weeks... Now i just walk and follow @chloeting s 2 week shred ... Not able to do it regularly... I'm walking a mile at least 3 days a week.. And chloe tings 2 weeks shread(just abs and full body shread) 3 - 4 days a week..
@ermelindar.4396
4 жыл бұрын
Have you seen separation again, since starting Chloe's workouts?
@renitapais
4 жыл бұрын
@@ermelindar.4396 Nope.. They're doing just fine
@praneeta7151
5 жыл бұрын
Hello.. Now my baby is 4months old.. I have seen this video today and Iam taking 7day challenge. No cheating myself.. I will tell you the result after 7days. If it results less I won't feel bad n I won't stop until I get fit n come back to normal. Thankyou Praneeta love from India 🇮🇳
@BodiesAfterBabies
5 жыл бұрын
I'm looking forward to hearing your results...yes..keep going...it will take some time . Have you checked how wide your diastasis is?
@praneeta7151
5 жыл бұрын
Do you mean my stomach measurement? Yes I checked it is 40 inch 😐 I found 2nd exercise is tough for me. 1st two days I only can take 2rounds(all 3 exercise each one 10times is one round). Shall I increase that?
@deysimarquez3590
4 жыл бұрын
I don’t have any kids but I’m still watching lol
@BodiesAfterBabies
4 жыл бұрын
You’re always welcome here 😀🙌🏼👍🏼💗
@perriwinkle7779
4 жыл бұрын
It's always good to be prepared I didnt know anything about diastasis recti and know I'm suffering 1 year post baby and I have 3 babys wasnt till my 3rd that my belly looks like my gut is protrudin out my body almost like hernia
@interestinglyenough7601
4 жыл бұрын
It’s good you’ve found this, because anyone who has abs can develop this - including men. Mine was caused by a hernia , not a baby.
@priscillamahlaela7726
4 жыл бұрын
Thanks a lot for the video. Am 1 year postpartum and did a c-section. It has been hard trying to exercise without getting minor pains. Praying that this one works🙏
@firdousmazhar6715
3 жыл бұрын
Did u loose tummy fat wit these
@priscillamahlaela7726
3 жыл бұрын
@@firdousmazhar6715 It did help with my diastasis. My tummy did reduce, after a while I coupled those with cardio and other strength exercises.
@nusratjuthi4069
Жыл бұрын
Is this exercise is suitable for c section mother???
@georginah6karamura719
Жыл бұрын
I see an improvement after one week, thank you!
@kimberlyl9003
5 жыл бұрын
I’m almost 2 years post partum from my last baby (baby #3) and was asked today if I have another on the way. The timing of me seeing this video couldn’t be more perfect. Looks like I’ll be starting this first thing tomorrow. I love that it’s so simple. Not to say easy. I just mean easy to follow
@BodiesAfterBabies
5 жыл бұрын
THe worst thing to get asked...I know :( How are things going ....hows your progress?
@kindrayoung3835
2 жыл бұрын
Do you still do these do you see a difference? I'm 6 months post partum from my 3rd c section and have a 2 finger gap and I still look pregnant 🥺
@kimberlyl9003
2 жыл бұрын
@@kindrayoung3835 to be completely honest, I never kept up with it. I often struggle quite a bit with motivation and drive to do much more than just what’s required around the house. When I do get time to myself where I might be able to do some of these exercises, I usually end up spending that time sitting down and scrolling my phone. It’s terrible and I wish I could tell you something different but it’s just where I’m at right now. I’m sorry I couldn’t offer you any encouragement on this one
@ashleymarie7421
4 ай бұрын
April 2024! Going to add this into my daily routine- hoping to see results!
@sharlyncastillo1429
4 жыл бұрын
I have DR for 2 years, and I will start doing this 7 day challenge. I will gice updates after a week on my progress. Hope it helps me.
@shrutitalati8723
4 жыл бұрын
any progress?
@maryr23
3 жыл бұрын
I'm a 21 year old mom and seeing my body 1 year postpartum honestly makes me cry, I want to get my body and posture back, anyways starting today. Day1: ✅ (the toe taps had my legs jiggling lol but overall I loved it) Day 2: ✅ Day 3: ✅ (super late today but I ain't skipping, still struggling with the toe taps tho) Day 4: ✅ Day 5: ✅ (had some back pain today but still tried my best) *I got extremely sick and had to stop :( wth my bones hurt anyways I'm back* Day 6: ✅ (it was super challenging to complete bcs of the long break I had to take but atleast i did it)
@chikaobodoeze5053
2 жыл бұрын
Day 2 and am happy doing it. I also have a strong feelings it will work for me.
@reshonageorge8434
4 жыл бұрын
Thanks for making this....it really works seeing amazing results .
@inspiredbylifeexperience2818
2 жыл бұрын
I am gonna start it from today, hope to see good result after 7 days.
@kavithareddy7336
8 ай бұрын
Starting this today, will post the results weekly Right now I am at 10 weeks postpartum Weight at the time of delivery - 76 kgs Weight after two weeks of delivery - 62 kgs ( I had lost fat that contains blood, fluids, and amniotic fluid automatically) Current weight - 60kgs Current measurements around my belly - 92.5cm/36.5 inches My aim is to get my pre pregnancy weight - 52 kgs And size - 30 inches Let's hope this workout works for me Week 1 -
@maryamtamir4049
7 ай бұрын
Update
@saharpervez856
5 ай бұрын
Waiting for your update.
@MissRey00
4 жыл бұрын
Thank you for saving mommy tummies everywhere! ✨
@naheedakhan6078
4 жыл бұрын
The
@ridhimanpatnaik914
5 жыл бұрын
Hi First of all I didn't know there's such thing as diastistic recti. I tested myself and find out I have 3 and half finger diastistic recti. I did for 10 days forgot about mentioning it. It's 1 and half now 😀. I even lose 3inches of my lower abdomen area. I will continue doing it. Thank you so much for sharing these excercises . My son is 10yrs old. I had back pain every now and then. In ur next video will you please make a note of reducing upper body and thighs excercise for people who have diastistic recti.
@abiyah8692
5 жыл бұрын
Hi. How do you test yourself
@angelsworld1559
3 жыл бұрын
I've been struggling so hard with weight loss and i think it's due to this problem!! I had 3 kids and they stretched my tummy right out lol definitely loving this channel! Gonna start my journey this week!
@Marlayadixon
3 жыл бұрын
Same 😩
@veirap1571
2 жыл бұрын
Same here ,how did it go ?
@ratikasunnyrastogi8176
4 жыл бұрын
started from today. Will continue for the next 7 days and want to see the changes hopefully.
@bettysemerab7488
4 жыл бұрын
ratika sunny rastogi me too Let’s do it
@ratikasunnyrastogi8176
4 жыл бұрын
completed the 7 day challenge. it really worked for me. i had 4 finger gap and now it came to 1 finger. 😊😊😊
@apoorvaappu8714
3 жыл бұрын
I hve started today after my c section I am 45 days mother let's hope for the best 👍
@nisa3612
3 жыл бұрын
I haven't watch the video, so is it safe for c section pospartum?
@nayelliperusquia
5 жыл бұрын
U just gained a new suscribes just ve aide am 5months postpartum and I never went back to my obgyn after I had my baby and a lot of the videos your taking about are very informative
@BodiesAfterBabies
5 жыл бұрын
Welcome aboard xox.
@rafnakochumuhammed5918
5 жыл бұрын
Thanks a lot 👍😊 I tried this when I was 6 months postpartum ( now I am 7 mnth postprtm) and it really worked...I had 1.5 fingr gap and after 2 weeks it reduced to 1 fngr and now zero 😊👍☺
@shynapm9717
5 жыл бұрын
Sarikum.sathyam?
@rafnakochumuhammed5918
5 жыл бұрын
@@shynapm9717 sathyam ....it worked for me...njan 3 mnths kazinjappole kurachu excrse start cheythirunu as dis was my secnd delvry ...vayaru nalla pole undayirune...crunches etc..nothng wrked ...atlast i came across dis vid and tried as it is simple compared to others and it wrkd for me
@naazbbb1340
2 жыл бұрын
I think its not supposed to be zero
@rafnakochumuhammed5918
2 жыл бұрын
@@naazbbb1340 i meant it was less than one finger gap...m8 be half a finger or so 🙂
@JessicaCPT
4 жыл бұрын
I was working so hard and wondered why that area wasn’t going down. 😭😭😭 thank you for the information
@jananyuthayakumar1377
4 жыл бұрын
Do plank get result
@yhqcsmyhqcsm1178
4 жыл бұрын
@@jananyuthayakumar1377 I am doing plank since a month ago but feels nothing improved
@Taymayt
4 жыл бұрын
Don't do plank, crunches or sit up. I heard it makes it worse. Good luck
@sherenecarroll9360
5 жыл бұрын
I am 37 weeks 4 days pregnant and my muscle has split. I am looking at how to fix it and be ready. Will be checking for more information on your channel.
@store2131
9 ай бұрын
I have started this December 3 sets of 15 evry day sometimes 2set. I will try to continue this whole December and come back at 31st December to post my review here! Let’s see what happens.
@mishikhalid629
8 ай бұрын
Waiting for your review
@blueribbon4747
3 жыл бұрын
2 months plus postpartum.... I would definitely start tomorrow
@anulakshmil8093
3 жыл бұрын
To the point... Crisp and precise...
@parveshv.merchant9806
5 жыл бұрын
A nice clean and simple video, to the point, well done.
@BodiesAfterBabies
5 жыл бұрын
Thank you so much xox. I try and make it quick and to the point...we are all so busy right?!?
@parveshv.merchant9806
5 жыл бұрын
@@BodiesAfterBabies BTW- I am not a mommy....just a man with lower belly fat..
@kintsorbentcsakcsont
3 жыл бұрын
I'm 26, and never been pregnant before, but my doctor told me I might have diastasis rectus and I think im going to try these exercises
@nancybrigitta8588
3 жыл бұрын
I got huge difference frst day itself....
@altinasalihu1535
3 жыл бұрын
Any results
@mackleenajoseph3808
3 жыл бұрын
It's been now more than 7 years of my cesarian delivery..my tummy still look like as I have a second baby...will this work out work for me after such a long time..pls advise
@daizagordon5998
3 жыл бұрын
Starting today (4/25) I will update in 7 days!
@amra9114
3 жыл бұрын
.
@emilylautan1811
3 жыл бұрын
Hows it so far?
@daizagordon5998
3 жыл бұрын
Day 7!! Would absolutely recommend! I am 1 year post partum and nothing was helping! This excise is low impact yet super effective! I would just do this while laying down or reading or watching TV! I lost 8in in only 7 days! I’m starting another 7days today! Granted I did do these exercises multiple times a day! 10 or maybe 20 mins at a time!
@varsha272
3 жыл бұрын
These are enough or another exercise like jumping cardio should be do with this
@keyarafromkeycurves
2 жыл бұрын
I’ll try it!
@hobsonfamily778
3 жыл бұрын
Starting this today. Haven’t been able to fully get rid of my baby bump. Will update in 7 days!
@letslove012
3 жыл бұрын
I’m starting today
@hobsonfamily778
3 жыл бұрын
I’m really impressed. Definitely feel a difference after 7 days. My posture feels more secure as well! Going to keep going!
@letslove012
3 жыл бұрын
@@hobsonfamily778 wow!!! Congrats! I started 2 days ago!! Let’s see! Today is my 3rd day.
@letslove012
3 жыл бұрын
I’ve seen no difference 😔 wonder what I am doing wrong
@hobsonfamily778
3 жыл бұрын
@letslove can you feel your stomach muscles tightening as you do each exercise? The toe taps are the ones that I feel the most. I also do three sets each night. Takes about 10-15 minutes. Please don’t be disheartened. Our bodies did an amazing thing and it will take time 😘
@lguelaaaaaaa
2 жыл бұрын
I'm two and half months postpartum and I'm gonna start tomorrow.💗 thank you
@blessedofgod2241
2 жыл бұрын
Can’t wait to start this challenge! My baby just turned 6 weeks
@Noname-tr9hg
4 жыл бұрын
Hi I can't thank you enough!!! So even after 4 months of delivery I was looking atleast 5 months pregnant and my tummy was kind of stiff. While searching on Google I came to know that there's something called as Diastasis Recti which I have and didn't know what it was. I found your video and did exercises everyday for 2 weeks and my mommy tummy has gone completely!!! I was never had flat tummy but I can say my tummy has come to its original shape like it was before pregnancy. Thanks a ton 😊 It's my third week, I am continuing your exercises. Can you please let me know when can I start other exercises like plank and squats for overall weight reduction or should I wait for more days.
@arshiyashaikh722
4 жыл бұрын
Hi purva can u tell me how many times in a day u doing this excercises? I too wanted to start..
@pratibhachougle740
Жыл бұрын
Hi what about breathing do we keep our belly button in all time or normal breathing?
@krithigaravichandran8141
Жыл бұрын
Been a year since I gave birth and struggling with bladder control and mommy belly. After watching this video, feeling motivated to start this routine for 30 days and will record my results daily. So here's to better health 💪😊.
@RunninUpThatHillh
Жыл бұрын
How's it going?😄 I'm starting today. I need to stay motivated.
@KaytlynnAlsidez
Жыл бұрын
How's it going? I'm starting this. My daughter just turned 1 and I'm struggling with the same things. I'm hoping this works.
@krithigaravichandran8141
Жыл бұрын
@@RunninUpThatHillh It's going good. I had taken a 4 day break in between but within the last month I have been able to reduce by half an inch of depth.
@rizhelannsupremo8244
3 жыл бұрын
17 months post partum. I wished I had seen this earlier. Having a C-section made me look like a 5 months pregnant woman for 17 months now. I never knew this could be DR. I thought it was normal coz I'm overweight but it's odd coz I have been gradually losung weight elsewhere but tummy is still big. Starting this workout today and will update after a week.
@sumanjalidunna801
3 жыл бұрын
Hello rizhel any update
@djikidji88
3 жыл бұрын
I don't have to much but I'm starting today... We will see the results after a week. Thanx for video 😘
@pleasingthoughts9193
2 жыл бұрын
Will be trying these out and posting results after 7 days.
@johnroberts6876
3 ай бұрын
Why do you guys never get back with results? 😁
@evage99
5 жыл бұрын
I had no idea DR was even a thing! My youngest is almost two, and I have a one-finger gap the entire length of my stomach. Thanks very much for bringing it to my attention, I'll be doing these exercises routinely!
@BodiesAfterBabies
5 жыл бұрын
Most mommies aren’t told which is absolutely astounding to me!! Be sure to subscribe as I have a whole bunch of videos set to come out. Also, is there anything in particular you’d like to see or learn? I love taking requests 👍🏼
@volkzy__
4 жыл бұрын
@@BodiesAfterBabies Is there any specific reason why we are not told about this? I have been complaining in multiple doctor's appointments about the bulge and lower back pain and serious pelvic pain, plus urinary issues for the past 8 years. Why doesn't anyone ever talk about this and why did the doctor's never tell me after 8 years of suffering and complaining???
@Microcytic
3 жыл бұрын
@@volkzy__ I'm actually six days overdue with my first child and waiting to deliver my baby. I'm trying to avoid and induction. When it comes to these issues, personal interest in anything relating to pregnancy, childbirth and postpartum recovery plays a huge factor in the way we approach the journey to motherhood. To defend yourself from medical omissions, negligence and obstetric violence you need to inform and educate yourself as much as possible so that you can make informed decisions about the type of care you receive. Please, allow me to explain: doctors in general WON'T go into detail about the risks of vaginal delivery and after birth consequences to more easily dissuade a woman from requesting a C-section. No matter how much you can pay a private gynecologist, even he or she will try to dissuade you from requesting a C-section and this is due to a 20 year campaign to reduce the rate of C-sections throughout Europe (I live in Europe, Italy and you have to have a certified risky pregnancy, a breech bay, a very difficult labor where your life is at risk, or threaten them to call the police while laboring to get one - this is no joke, I actually know someone who did it. Otherwise, people just go to a private clinic to have an elective C-section with no objections). The result of this policy is that medical practitioners will omit dramatic facts regarding gynaecological injuries sustained during vaginal delivery like third degree lacerations, perineal injuries, vaginal prolapse and both urinary and fecal incontinence. The pre-partum courses are mainly focused on the delivery and very little information is given relating to pelvic floor and perineal injuries; they talk about "engaging and exercising your pelvic muscle" but say nothing about the damage a protracted labour can and will do to a first time mother. To know about these dramatic facts I had to meet someone permanently damaged by vaginal delivery so that I decided to inform myself about anything related to obstetric violence (is the mistreatment of women during childbirth in the form(s) of neglect, physical abuse and/or lack of respect). When it comes to diastasis recti, I also met someone who has it and is the result of not being properly informed about the methods to avoid it during and after pregnancy. She changed gynecologist for her second pregnancy and even had to endure being told off by the new one because "her belly was way bigger than the size of the baby she was carrying due to her neglecting her diastasis recti", how was she supposed to know if she had never been informed about it? She didn't even know it was a medical condition. Unfortunately, it is up TO US to inform ourselves before each medical appointment so that we can ask pertinent questions regarding the care we are receiving up to that point and the next course of action in the next appointments. for example: in Italy, as soon as your pregnancy is confirmed by the gynecologist of your choice he/she will give you a "pregnancy book" an schedule where all the tests and pre-partum examinations are indicated following the weekly progress of your pregnancy. Your gynecologist, on every appointment, will underline the next tests to have and explain generally what the next appointment will be about (ideally, should be like this). In my personal case, I decided to do research regarding ever test prescribed at each appointment so that I was prepared and asked important questions to protect both my baby and myself. Even the women we love in our lives are failing the younger generations by romanticizing childbirth even though they themselves had traumatic experiences. The general stance in Italy is "if you say such things even less children will be born in this country (birth rate in Italy is at the Lowest ever). There's no need to scare people". This helps no one.
@whatgwenloves
4 жыл бұрын
I have a 2 finger gap to start with! In excited to see if I can shrink that this week. Thanks for this vid!
@whatgwenloves
3 жыл бұрын
@@Eli2023Eli yes! Not completely but it did help! I did them everyday for probably 4 weeks and I went from 2 finger gap to 1 in most places
@untamedcowgirl
4 жыл бұрын
So glad I have found your videos. I have two kids 13 & 10 and I’ve struggled to get my body back. I’ve lost weight but still have a stomach.
@gaya32005
3 жыл бұрын
Same as me 😟😔
@fayecrowe5531
3 жыл бұрын
I have 14, 11 and 7 year old.. I guess it's never to late to try and fix this right ✅
@saf499
3 жыл бұрын
1 month post partum and ready to try this. Thanks for the great video
@CommunionWithGod71
3 ай бұрын
Day 1 done already felt my DR /core Getting tighter come on ladies we got this see yall in 6 days
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