Want the best coffee for your gut? Try Gundry MD Ethiopian Coffee here: bit.ly/48qypj9 Take 25% off any regularly priced item with discount code: KZitem25
@hugoapresname
10 ай бұрын
Try tasty *fats* as a replacement for sweeteners in coffee. The more pure and fresh the fat the better. And they will not spike your blood sugar! Examples are: *Coconut Oil* *Ghee* (only the fat from butter) make it yourself when butter is cheap with flavouring like cinnamon and cloves 😊 Add coffee spices instead of sweetener (Polyphenol rich spices like cinnamon or cocoa powder but just little amounts for taste because of the oxalic acid which is pretty high in them and binds minerals) Another Tip is to try „softer“ water. Hard water binds Acid and flavour. What did *You* try? 🙏🌺🙏
@carolbenson6524
10 ай бұрын
Makes sense! Thanks for the information that we all need.
@GundryMDYT
10 ай бұрын
Thank you for your kind words! 🙌
@frankk3880
10 ай бұрын
Great tips Dr Gundry! 👌
@GundryMDYT
10 ай бұрын
Thank you for your feedback, Frank!
@cherielacroix3046
10 ай бұрын
What about stevia
@GundryMDYT
10 ай бұрын
Hi there! Stevia is okay because it’s naturally derived from plants and easier on the body than certain other sweeteners.
@abdullah_q8171
10 ай бұрын
I drink espress coffee with butter 👍🏻
@irinagandrabura2543
4 ай бұрын
love your videos... please can you tell us if we can combine supplements with caffeine? thanks a lot
@GundryMDYT
4 ай бұрын
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZitem video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update. 🙌
@marialoredo8206
10 ай бұрын
Thank you!
@chuckbecker8735
10 ай бұрын
Coffee is up there with strawberries as one of the things we must must buy organic. What about Instant vs self-ground ?? Also, why did you mention mold? I keep all things coffee in the freezer after opening to retard mold growth.
@hugoapresname
10 ай бұрын
Yes, the coffee should stay dry. Standard electric coffee grinders are very cheap and fast there is no excuse for buying powder which is waste of flavour, freshness and because of the mentioned mold problem. When you buy beans, you can check them like roasting date, how dark they are, how much they are damaged (mold) or whole. Once I ground freshly roasted beans myself since a few month I never went back. You have to find the beans you really like though. My favourites are Lavazza Espresso cremoso beans. Good Quality (recent third party analasis, too!) and they taste like chocolate 😊 🙏💕🙏
@Fannykuhn
2 ай бұрын
Thanks for these tips! What could I put in my coffee to replace my half and half? I started drinking black coffee with mct oil in the morning but I miss my half and half so much. I still want to get all the benefits from my fasting window. Any suggestions what to use to make the coffee creamy? Does powdered mct make it creamy? Are keto creamer like bulletproof good to use? Thanks so much
@GundryMDYT
2 ай бұрын
Hello there, thank you for reaching out! Coffee creamer made with coconut milk and minimal sugar is okay, as well as almond milk creamer that is made from almonds without the skins. You can also use organic heavy cream.
@Fannykuhn
2 ай бұрын
@@GundryMDYT thank you so much for your reply. But with heavy cream, will the dairy not cancel out the polyphenols? Or is that only with milk?
@mifortalezaesmife3715
10 ай бұрын
Thank you dr. G ❤
@GundryMDYT
10 ай бұрын
You're welcome! 🙌
@patriciamartinez10
10 ай бұрын
I have autoimmune liver cirrhosis and was told to drink coffee. I don't like coffee so I want to get the best kind for my situation. Any suggestions? Thank you
@GundryMDYT
10 ай бұрын
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
@enidcronin9704
10 ай бұрын
Hello any advice about tea? I live in the UK and drink 5-6 mugs a day. I do not like green tea I prefer it strong and black and like Indian tea. I have seen channels discussing green tea but none regarding black tea so I presume it is not as healthy but it is a drink I can take without milk or sweeteners. I would appreciate if you could discuss it thank you.
@GundryMDYT
10 ай бұрын
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
@amya9597
10 ай бұрын
Any suggestions for a good coconut milk?
@GundryMDYT
10 ай бұрын
Hello, we recommend looking for unsweetened coconut milk.
@amya9597
10 ай бұрын
@@GundryMDYT Thank you so much! I have been using unsweetened almond milk, but after watching your video, I’m looking forward to switching to coconut milk. Thanks again.
@bilid4128
9 ай бұрын
How about Instant coffee?
@GundryMDYT
9 ай бұрын
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
@ucheanwuanwu786
10 ай бұрын
I love your glasses
@GundryMDYT
10 ай бұрын
Thank you!! 🙌
@pedrozamariq
9 ай бұрын
What about monk fruit?
@GundryMDYT
9 ай бұрын
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
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