Get UN-ready with me in today's Mental Health and Make up episode! Every other Monday I do my make up while talking about a specific mental health/self-growth topic. But today's video was a little different, I took off my make up and did some skincare/self-care while I talked about the common struggle of a hyper-active mind. A lot of us struggle to relax and/or feel guilty when we do, so here's to us all trying to fight those negative thoughts..that are probably lying to you!
If you guys have any questions please feel free to comment them, I'd love to do a Q&A eventually!
Listed below in this video and all future MMM videos will be links for mental health resources, as I know these topics can be triggering.
-"Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call SAMHSA's National Helpline at 1-800-662-HELP (4357)."
-"NEW 988 Mental Health Emergency Hotline: In July 2022, a universal mental health crisis line launched nationwide. Calling 988 will connect you to a crisis counselor regardless of where you are in the United States."
-"National Suicide Prevention Lifeline: 1-800-273-TALK (8255);
www.suicidepreventionlifeline.org. Or, just dial 988"
-"Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish"
-"Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)"
-"Family Violence Helpline: 1-800-996-6228"
-"1 (800) 604-5841
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.
Call BlackLine® prioritizes BIPOC
(Black, Indigenous, and People of Color). By us for us.
BlackLine now has the option for you to text!"
-"Planned Parenthood Hotline: 1-800-230-PLAN (7526)"
-"LGBTQ Hotline: 1-888-843-4564"
-"The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning-LGBTQ-young people under 25.)"
-"The SAGE LGBT Elder Hotline connects LGBT older people and caretakers with friendly responders. 1-877-360-LGBT (5428)"
-"Veterans Crisis Line: www.veteranscrisisline.net"
-"International Suicide Prevention Directory: findahelpline.com"
-"The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483."
-"The Trans Lifeline is staffed by transgender people for transgender people:
1-877-565-8860 (United States)
1-877-330-6366 (Canada)"
#getunreadywithme #skincare #selfcare
Негізгі бет get UNREADY with me! | how your anxiety lies to you..
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