Tony Robins and other self help gurus talk all the time about "changing your state". The idea is that when you are feeling tired, frustrated, sad or any other negative state of mind you can do some kind of short routine or practice to get yourself into a positive state of mind, filling you with energy and putting you into a productive mode.
In this video I experiment with different ways of changing your state to see if they work and which methods are best.
0:00 The set up
1:33 Tony Robbins Priming technique explained
3:52 My thoughts after Tony Robbins Priming
6:18 Micro Workout
8:11 Wim Hof Breathing
11:18 Takeaways
Here is some more information on the Tony Robbins Priming Technique. Go to 1:10:00 to find the full explanation:
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