im 14 years old and your videos are really inspiring, i used to not care about being athletic but now working out is really changing my life! i really think you could blow up in the future
@cadencescott1224
Жыл бұрын
This happened to me this morning. I woke up and didn’t want to work out at all. I ended up working out even though I didn’t want to. I just took it step by step and got it done.
@ameliedesai
Жыл бұрын
proud of you!
@avamcduff
Жыл бұрын
you look absolutely amazing. thank you for the motivation. hope you're doing okay with your boyfriend at college! always here for you.
@ameliedesai
Жыл бұрын
🥰
@albaferrusmocha8419
Жыл бұрын
The funny thing is being present is essentially taking things “step by step” and when you focus on that mental aspect you don’t feel the delusional stress that you expect but it also is mainly discipline. I know that I’m a lot better at lifting than cardio so when I started doing 30 mins at the end of my workout, I felt like shit. Now, just 2 weeks in of doing it 3 times a week, I can do it no problem.
@ameliedesai
Жыл бұрын
amazing!
@zoects_
Жыл бұрын
wow this is absolutely amazing how all your videos are and how they help me thank you amelie for sharing all those things, reminders and motivation
@sophiadidomenico356
Жыл бұрын
I have been a subscriber since the begging but I was watching one of your videos from a year ago and I can tell how much more confident u have gotten in front of the camera and people. Keep doing what you are doing. Love all ur videos btw ❤ I get so exited when u post
@ameliedesai
Жыл бұрын
awww thank you this is such a nice compliment 🥰
@sunjanamishra4296
Жыл бұрын
if I don't feel like going, ill tell myself I don't need to do that much. ill just say ok just go and "do it badly" aka do a small workout. and then once I get there I feel ready to do a normal workout. even if I didn't, I still got to the gym and did something!!
@ameliedesai
Жыл бұрын
YES EXACTLY
@azraoezz
Жыл бұрын
thank u for your videos !! ur glowing
@kelsileek
Жыл бұрын
I remember finding you at the very start of your KZitem journey! I love how I got to see your progress, love you and your content very much 💗
@new0033
Жыл бұрын
I changed my body since covid and work out everyday. You are so right about looking at other people on KZitem or Instagram or whatever and comparing yourself. It never works. Somebody always looks better than you. Just focus on you. Keep up the good work
@jogi5808
Жыл бұрын
Amelie, fantastic journey!
@edwardleecaliforniausa
Жыл бұрын
Hi Amelie good morning happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
@tracy8826
Жыл бұрын
Kind of excited to check out your Playlist while doing my workout tomorrow! Almost as excited as I am about tomorrow being Prime Day lol!!@#
@sr4by
Жыл бұрын
really need this kind of video
@DianaIsHere
Жыл бұрын
I love you sm
@ola-zl7io
Жыл бұрын
Your videos really motivate me thank you!!! Your physique is impressive :O
@ameliedesai
Жыл бұрын
thank you!
@fernandaperezamthauer
Жыл бұрын
Love your videos!!😍😍
@Elizabeth_Gaitan
Жыл бұрын
So motivating 💗💗
@H48972
Жыл бұрын
Is that a picture of yourself as your phone background? 🤭😅
@aaliyahpatel2819
Жыл бұрын
Was just wondering Amelie how much protein are you taking/ supposed to intake in a day?
@ameliedesai
Жыл бұрын
i aim for at least 100g a day (but usually its more like 120)
@jogi5808
Жыл бұрын
How much protein do you intake from food and from whey protein?
@mimischmidt7214
Жыл бұрын
Shorts link??
@maiapile5751
Жыл бұрын
When you do long miles run how many miles do you run?
@ameliedesai
Жыл бұрын
it varies week to week! right now I'm running about 5-6
@kyleigh8614
Жыл бұрын
i woke up this morning and saw the notification. I really needed this! Thank you’💗
@mariamangion21
Жыл бұрын
I just love your journey so far and I’m proud of you for what you achieved over the years! So grateful to be be part of your journey. You’re still the down to earth woman when you started on KZitem and so natural in all your vids 🥹❤️🦋
@ola-zl7io
Жыл бұрын
I will throw an "inspirational (cliché) quote", that no one asked for haha For someone who is fresh new into working out: i know, it's especially hard in this stage, because you don't have physical condition and you might be out of shape and it feels difficult because of that, but if you keep being consistent, it will be easier and you will have a lot more willpower to do that :)
@elizabeththompson1525
Жыл бұрын
Do a hoodie tutorial for us!!! Show us- not just tell us! Thanks girl. You’re amazing
@courtneyhall4357
Жыл бұрын
Yes I agree pls do a hoodie tutorial 💜
@lisaassil8796
Жыл бұрын
Keep going Amelie 🩷I’ve been since your first video and you are the only person who motivated me to put my life together thank you 🩷
@lucyfisher8993
Жыл бұрын
sorry if this is obvious but for supersets do you do like set 1, then do it twice again and then move on to the next or do set 1, then set 2, ect, and then repeat the whole rotation twice?
@ameliedesai
Жыл бұрын
ex: 12 squats w press + 50 jumping jacks and then repeat that combo 3x
@isabelalana
Жыл бұрын
LOVED this vid
@alejandromarquez9368
Жыл бұрын
Love your videos
@CaptainVideo100
Жыл бұрын
I like how you are always so positive and happy. Looks you live a great life! I hope to be happy like you one day!
@courtneyhall4357
Жыл бұрын
You and Jatie fit are my two inspirations when it comes to working out and healthy lifestyles.
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