FIT IN SIX WEEKS 1800 CALORIE MEAL PLAN AND 30 MINUTE WORKOUTS
FAB 4 SMOOTHIE RECIPE:
1 cup Almond Milk
1 tablespoon local and/or raw honey
1 tablespoon ground flax seed
1 tablespoon spirulina powder
1 tablespoon of almond butter
A few dashes of cinnamon
1 scoop of chocolate protein powder
1 cup of blueberries
BREAKFAST TACOS - KETO / Low Carb / Gluten Free:
Two Siete Brand Almond Flour Tortillas
3 Medium Eggs (or 2 Large)
4.5oz Ground Turkey
2 cups Veggies (Spinach & Bell Peppers)
½ Avocado
1 tablespoon Mexican shredded cheese
Hot sauce
DINNER:
Mixed Greens
Red Onion
Cucumber (thinly sliced)
Feta
Grilled Chicken
Vegan Ranch
DESSERT:
Two pieces of Cashew Butter HU Chocolate Bar
I’ve entered all the above ingredients into MyFitnessPal and it came to 1,840 calories! :)
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FAQ: How to Pronounce My Name: SHA-DAY
Yes, like the singer of the hit songs “Smooth Operator” and “Lovers Rock”. 😊
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WATCH MY FITNESS JOURNEY FROM THE BEGINNING
My Fitness Diary 2019 Playlist: bit.ly/2GHSl7r
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📱Tag me in your progress and recipe photos & videos!
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TEAM WORK MAKES THE DREAM WORK
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Email: sadeontherun@gmail.com
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CAMERA & PRODUCTION EQUIPMENT 🎥
Vlog Camera: iPhone 7
Professional Camera: Sony Alpha a6000 amzn.to/2Vgh6ux
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Editing Software: Adobe Creative Cloud (Premier Pro)
Website & Logo Design by www.designbrandmarket.com
Intro Music: That Night In Your Car (KZitem Free Music Library)
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DISCLAIMER
This video is NOT sponsored.
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