I woke up this morning and realised that I have exactly 10 weeks before my summer holiday. After 2 years of almost no activity, I have challenged myself to lose 10 kilos in 10 weeks. To kickstart my new healthy lifestyle, I visited the local pool to understand how it works. In this video, I go through what I learned about the etiquette of Finnish swimming pools and saunas.
Luckily, there is a handy guide (link below) to walk you through the Do's and Don'ts.
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#weightloss #exercise #swimming
Негізгі бет Getting in Shape - Swimming Hall Visit
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