i've been struggling a lot these past few months and I wanted to share some things that have helped me get out of that negative headspace. Im doing better now and things are beginning to look up :)
Journal everything - get those feelings of your chest
Spend time alone to recharge
Spend time with people you love and care about
Remind yourself of the good times
Use healthy coping mechanisms: e.g. go for a walk, meditate, dance in your room to your favourite songs, talk positively about yourself, paint, have a clear out of old things and donate/sell them.
Avoid social media (FOMO)
Express yourself artistically
Plan your days
Allow yourself to rest
Reach out for help
Be conscious of the way you interact with yourself and others
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Instagram: @thesensitivesol
You are never alone 🫶🏽
Негізгі бет getting out of a bad place
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