Getting rid of your dark thoughts
www.challengeyourself.fr
How can you successfully change your thought habits? Taking back control of your thought process requires an awareness of your reflexes when faced with different situations and the way you manage life's events.
Do you tend to apprehend the future and dwell on the past? Are you the victim of doubts and regrets? Can you easily overcome difficulties? Or, on the contrary, are you rather a victim of your own mental prison?
Getting rid of your dark thoughts is first of all about becoming aware of the place of your black thoughts in your mind. Can you reframe and rationalize your fears or do you regularly exaggerate the potential consequences and risks of each decision?
Secondly, it is important, when you want to get rid of your dark thoughts in a healthy and sustainable way, to adopt certain habits that will automatically take root. This decision to take back control and the method to apply will free you from your reflexes and let your spirit wander. Don't let fear be at the heart of your thoughts and condition your decisions.
Free yourself from this brake on action. Dare to live fully and believe in what life has to offer. Every encounter and every opportunity can have this double facet: joy on the one hand and risk of suffering or disappointment on the other. But, if you close yourself to any eventuality and remain trapped in your negative thoughts you will miss your life.
If you would like to get rid of these dark thoughts that invade your mind, if you really want to turn the page of fears and regrets and free yourself of your brakes and limits, contact me.
As a life coach, I consult in my office in Rennes and by telephone wherever you live.
S U B S C R I B E!
C O N T A C T: contact@challengeyourself.fr
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