Watch my Other Videos on Vitamin D: #1 Sign that You Overdosed on Vitamin D ▶ kzitem.info/news/bejne/qaCi22GggotqdKQ The 7 Warning Signs of a Vitamin D Deficiency ▶ kzitem.info/news/bejne/z6FqqnWgrZWnnH4 How Much Sun Do We Need to Get Our Vitamin D? ▶ kzitem.info/news/bejne/oqWL04qdiaGrhno
@baba747baba2
Жыл бұрын
Pls sir advice about moringa....how much to consume daily...for how long... precautions if any....pls plspls...from Pakistan
@aishaUmar2268
Жыл бұрын
So what about when I die? Like how can I preserve myself forever? So much effort, I don’t want it to go to waste. Look good even in my grave? Any thoughts, ideas? ❤
@aishaUmar2268
Жыл бұрын
Sir Newton has been dead for a lot longer then I’m alive so it would be nice to allocate some effort according to timelines. ⏰
@DylanBegazo
Жыл бұрын
Dr. Berg, my fiancé’s brain is having neuronic problems. I suspect she has neuronic degeneration. She has trouble with: 1. Perception. 2. Balance. 3. Spatial awareness. 4. Almost random, Involuntary spasms. 5. Noise and light sensitivity. 6. Sensitivity to cold. 7. Has trouble standing straight when she’s tired. She’ll lose her balance if she’s not holding something. We are in our 20s. I think it’s her cerebellum. I’m not sure. We are already doing your keto. We are already drinking water. I’d like your thoughts.
@aishaUmar2268
Жыл бұрын
Thanks for your videos! They are generally helpful! ♥️🌺⭐️✨
@karend.9218
Жыл бұрын
I have Irish, pale, freckle skin that burns quickly. Went keto in 2018, stopped all processed oils in favour of natural fats and expeller pressed oils. Result - I can do yard work in summer for over an hour in mid day and I don’t burn anymore. Crazy to me.
@angelaheintzelman5976
Жыл бұрын
I read somewhere once that it's possible skin cancer is the result of our chemical laden food in our bodies reacting with the sun.
@evamazer3409
Жыл бұрын
Wow, great information. Thanks.
@turkmerc4120
Жыл бұрын
Thats awesome👍💪🏻
@janhafen1263
Жыл бұрын
the same for me. I'm a red headed pale skinned and since I'm on keto it takes longer to get sunburn, it's faster to cure and the sunburns don't hurt as much
@summerelise
Жыл бұрын
yes true. my dad has the same. but theres still uvA that we need to protect ourselves from
@Blueskies1180
Жыл бұрын
Sunrise and sunset rays are the BEST in my opinion! They just reach the soul and make me stop whatever I’m doing and just be.
@YvonnePowell-vw3db
4 ай бұрын
How can you not love this guy!?!
@reginapeterson9701
4 ай бұрын
I do love him...he is awesome and very handsome! I love to listen to his voice. It is very calm and relaxing and he is really informative!!
@GinaR21212
4 ай бұрын
I love his information!
@pattyoconnell1950s
22 күн бұрын
Yes….
@insideoutfitnessfan3353
4 ай бұрын
Heliophile here. I love the sun. Always have!! I have said for years that I am solar powered. Laying in the sun feels amazing to me and generates so much energy and mood elevation. It is one of the best doctors there is!🌞😁
@gauraiyah
3 ай бұрын
A heliophile too ☀️ 💛
@KoharuUchihaK
Ай бұрын
It does the opposite for me :( I wish I felt like that. I feel so drained and sick… it makes me get very emotional too.
@JesusChangesEverything.
4 ай бұрын
The sun sustains life.
@melissajackson9458
Жыл бұрын
Our family stopped using sunblock. I noticed my kids were playing outside for short times in the sun, coming in and out of the house. They never burned, they just continued to get tan skin. Over time, it would get more tan. So my husband and I did the same. By our first pool day, we didn’t get burnt. No sunblock. Just shade breaks. I also stopped wearing sunglasses, which I believe helped big time.
@Davo198
Жыл бұрын
Interesting. How do you believe the sunglasses helped?
@melissajackson9458
Жыл бұрын
@@Davo198 I read somewhere that our eyes help determine how much sun is ok for our skin to handle. So if we wear them all the time, it messes with that internal filtration that we have. I’ve also noticed, when I don’t wear them, I feel better, mentally and my eyes seem to handle the sun better. One more great change I’ve noticed, is the color of my eyes is more vibrant. I have blue eyes, but noticed over the years that my eyes have been gray, not blue. Since I’ve stopped wearing sunglasses, they’re blue again.
@Infarnum
2 ай бұрын
@@melissajackson9458 don't mean to burst a bubble but 1. U will get tan but the damage is not apparent, eventually the damage adds up and u get increased risk of skin cancers and 2. The colour of blue eyes doesn't come from a pigment but rather from light reflecting in certain ways and so when u wear sunglasses the light going to ur eyes is less and so they appear less blue or gray
@Sydnicate
21 күн бұрын
@@Infarnumgtfo party pooper
@jatorresh
9 күн бұрын
@@Davo198when your eyes see the sun, it sends messages to your brain to produce Melanin
@roselanikane574
Жыл бұрын
I must say that the more I listen to your videos, the more I am amazed at how incredibly complex AND beautiful our bodies are when properly taken care of. God put so many intricately woven pieces together in our bodies that synchronize so well with our natural environment, that it is truly baffling, incredulous, and awe inspiring! Thank you for your research and explanations.
@WS-by5cl
Жыл бұрын
Exactly! God is such a careful Creator, and such a good Father. Smiles
@roselanikane574
Жыл бұрын
@Eucharist Angel that doesn't bother me, bcz I focus on what God has done. I don't mind others believing differently. It doesn't change who my Creator is.
@KrystelWarriorThroughJesus
Жыл бұрын
💯💙🕊️
@WS-by5cl
Жыл бұрын
@Eucharist Angel Dr. Berg is welcome to his belief! But he could also be simply stating the truth that human bodies have adapted to our changing environment… I simply give all the glory to God as my creator, the one who sustains my life through this world. Our environment is becoming more and more toxic … The sun is letting off more radiation due to solar flares, we have more pollution, chem trailing, poisonous GMO foods, weather manipulation … nothing like the simple and clean life of hundreds of years ago. Our bodies have had to adapt (“evolve” if you will) to a lot of unnecessary external forces.
@WS-by5cl
Жыл бұрын
In a nutshell… Evolution doesn’t always have to equal amoeba to monkey to human. Anyone with half a brain can realize that the evolution theory was a psy-op.
@hadrian3487
Жыл бұрын
This is the reason why so many succumbed to Covid or got very sick. Your reasoning is spot on.
@featuretwirlerapp
Жыл бұрын
The boating industry was open the entire shutdown. I agree. “C” did not spread among those that worked outside.
@cilandialane3084
Жыл бұрын
@@featuretwirlerapp yes they did. I had several who passed who work outside.
@firebird77clonefirebird89
Жыл бұрын
90+% covid mortalities were vitamin d deficient.
@rajeshkab
Жыл бұрын
Covid did not leave any one.. How healthy n strong u are.. Few covid variants are so strong for our body to fight.. If not treated at the early stage, it will be tough to save our lives
@hadrian3487
Жыл бұрын
@@rajeshkab Don't forget the more viruses you catch, the stronger your immune system gets. It's called training. Everyday we catch hundreds and thousands of viruses everyday in everything we touch and breath. Without viruses our immune system will dwindle, and if that happens then the human race will become extinct. Also note the western world, the western culture, the western food, covid hit hard the western countries. Then you get western doctors making a western drug, that will make you go to a western hospital, western side effects. It's been proven for thousands of years that garlic, ginger, onion, sunlight is a vaccine on it's own. However people buy out toilet paper.
@spellbinder4456
Жыл бұрын
When I was in India with adequate Sunlight, I used to think about how Superman needed the Sun for his power but when I moved to Melbourne, I realized that and the importance of Sunlight which I used to ignore back in India. It is really funny how sunlight affects your mood and energy level.
@fundamentalscience56
Жыл бұрын
Correct, i get depression during winters😬
@anokhias
Жыл бұрын
Me too really
@rajendarmenen3672
Жыл бұрын
I am in the sun for several hours every day. The most natural medicine ever.
@spellbinder4456
Жыл бұрын
@@rajendarmenen3672 of course it is. I think it makes you more energetic and motivates you to do more work.
@kspradeep8397
Жыл бұрын
I didn't pick indoor job like software programming for this purpose and selected outdoor jobs like marketing and sales.
@DarkAngel-cj6sx
Жыл бұрын
I am african and in my family we don't avoid the sun and we don't age prematurely nor get wrinkles easily. Exposure from 6:30 am and 10:30 am then after just don't stay too long outside
@BrendaHall1
Жыл бұрын
This makes so much sense as to why I need 10,000 Vitamin D. The typical Doctor recommendation didnt do much for me being tan skinned.
@barbaragaona7785
4 ай бұрын
I've seen this video before. At almost 72, the last few years, no suntan lotion(too many chemicals). I get out for an hour or two whenever the weather is nice. It makes me feel so vibrant and healthy. I am careful not to burn as I do have a fairer skin tone.
@praveennayak3154
Жыл бұрын
Early morning sunlight is best IMO
@zakabdallat
9 ай бұрын
Hi Dr. Berg. I have been watching you for many years. Thank for the plethora of knowledge that you shared with us. I have stage 4 melanoma that spread to the bones and lungs. You did an interview one time with a gentleman that had a case similar to mine. He said he beat the cancer with food and diet. I sounded Spanish or European. I would greatly appreciate if you can share that interview with me. You might save my life. Thank you and God bless you and your family
@sexyman2037
Жыл бұрын
Dr your amazing ! Awesome factual information ! Thank you 🙏
@elizabethscott7660
Жыл бұрын
An English neighbour burned every year from the Aussie sun until our Greek neighbour told him to take a dessertspoon of olive oil daily. He started in winter and the first summer did not burn once. Everyone I've told about this has had good results.
@luv2travel2000
Жыл бұрын
That is AMAZING! What a great tip. 🤔 I wonder if it works taking coconut oip or MCT oil also? ... because that is what I use to make my keto coffee.
@martinmilosevic1043
Ай бұрын
Wow thats incredible!
@KBlue728
Жыл бұрын
I love that you included the recipe for a diy natural sunscreen as good ones can become costly. Unfortunately I am actually allergic to the sun and it’s even more crucial for me to put on sunscreen so I can minimize the effects that it has on me. I cant wait to make it next spring/summer!💙
@BrianMillsSkills
Жыл бұрын
Short consistent naked blasts to maximize your exposure without over doing it. With that said, I remember seeing a study that people who work as landscape gardeners had lower prevalence of melanoma than office workers, which is interesting as it seems counterintuitive on the face of it. However, not so much when you realise the outdoor workers are always exposed, and so they keep a tan and don't burn continuously, they have benefits of consistent exposure. On the other hand, office workers are indroor away from the sun most of the year, but then rush out on a holiday a few times a year and burn like mad, then hide from it again. They don't keep consistent exposure, and so get more damage and less protection over the course of the year.
@notsunshinecountrychickens
Жыл бұрын
I grew up on the Texas coast on the beach, and still have a pool and love the sun, pink the first day, then tan after that. Im educating my Drs on statin drugs, and how its hurts my recovery from sepsis. The good news is he's willing to learn
@DarklyYours
Жыл бұрын
This is great. I was already doing most of this, but getting the full break down is a big part of why I watch all of Dr. Bergs videos.
@geoffreygoldberg7326
Жыл бұрын
Doctor Berg is absolutely amazing, he is so knowledgeable on every subject related to the Body and we are so happy that he is passing this information on to us, that is why it is critical for us to watch this channel 😊
@NansGlobalKitchen
Жыл бұрын
Agree 100%
@munirasultana2313
Жыл бұрын
Yes indeed 👌
@thehighcommunity247
Жыл бұрын
Always learning something new on here!! I like to get 30-90 minutes of Sunlight per day in the spring and summer. The fall and winter start to change quite a bit where I am, so I don't go out as much since there are minimal levels of rays of sunlight. Fresh Air and Sunlight are important, so I like to walk at the tracks outdoors while I still can, weather permitting.
@deepuv9150
Жыл бұрын
What a great topic 💯👍🏻
@monogamousbonobo3923
Жыл бұрын
Good stuff Dr B! My college experience would have been greatly enhanced & more enjoyable if i had professor's such as you! Love the videos you do! 🙌
@melissacrager5633
Жыл бұрын
Best video! I love learning about Infrared healing and healthy sunlight exposure. Thank you!
@lorrainestrickland
Жыл бұрын
Thank you so very much for this video. I’m 63 years old. Grew up in Florida on the east coast. Two years ago a growth appeared on my left shin and it grew rapidly. Turns out it was stage 3 malignant melanoma. At the time it was diagnosed I was also diagnosed with hypertension, high cholesterol and pre-diabetes. I started intermittent fasting and the Keto diet. I still have hypertension but am no longer pre-diabetic. I also lost 48 pounds. But my oncologist and dermatologist both warn me against going out in the sun unless I’m fully clothed, slacks, long sleeve shirt, hat. Too hot for all that in the summer months. So thank you again for the video. Great information. 🙂
@jamesoommen
Жыл бұрын
Too much vegetable/ seed oils may help form melanoma. Read about Prof. Peskin parent seed oil research.
@robertdevoy3119
Жыл бұрын
Too much citrus or acidic food (tomatoes) causes me to burn easily and get red blotchy skin.
@kentd4762
Жыл бұрын
I hope you beat the melanoma, too.
@user-ls2uq3pv1h
23 сағат бұрын
@@robertdevoy3119 Cooked tomatoes have lycopene that actually protects against the sun...
@uniquelyshellz
Жыл бұрын
Informative video Dr Eric. Thank you for sharing.
@user-hi8kg1nc6y
3 ай бұрын
The sun is incredible!! I feel alive when I’m in it. I’m moving to Florida!!! Can’t wait!
@davidyork8020
2 ай бұрын
ID RATHER LIVE IN ASPEN COLORADO
@pldilliner9490
Жыл бұрын
Great video. I’m very fortunate & blessed to be born & raised where I can enjoy the sunlight & ocean most days. Every day I’m in my garden if not playing tennis. Sadly many people here are deficient in these nutrients. Very important to take good care of your skin.🌺Leilani
@anettesinn280
3 ай бұрын
Leilani this is truly a blessing. ❤
@StyleshStorm
Жыл бұрын
I'm a 90s kid/baby born and raised from the only pure tropical state of Hawaii. We've mastered this already living the jungle and beach life. Mahalo for the updated knowledge nonetheless.
@ljupcostefanoski1419
Жыл бұрын
Ur the best doc! Love from Macedonia
@5eZa
Жыл бұрын
Enlightened take on cholesterol. WIsh more people knew about this. The conventional wisdom of the last 50 years on cholesterol caused incalculable damage to public health
@florescobar17
Жыл бұрын
I am a believer that the Sun wasn't created to harm you. Actual is there to help you in so many different ways. Just think or search for those creatures that stay under the Sun without any issues for Centuries. Humans that work under the Sun last longer than the one under a roof hiding from UV Ray's.
@Drberg
Жыл бұрын
Agree. Thanks for watching.
@judyfly46ju66
Жыл бұрын
I really like hearing him explain in detail!! I will always click on his explanation!
@badassguy9856
Жыл бұрын
Dr Berg , I was just thinking about the same issue. How can we get VitD without skin cancer. Glad you made video.
@preethum17
Жыл бұрын
Thanks for all your effort sir. God bless you.
@DeviatingVapors
Жыл бұрын
I am fair skinned and have typically burned in the past, where now since hiking more and watching insects in the foliage it seemed to me that was the secret. being able to switch from sun to shade often .. but the ideal location seems to be straddling the edge. the exposure, radiation, temp is naturally diffuse. it bounces off the surrounding surfaces (which is why you can still get roasted in a t-shirt at a cloudy beach) results are healthier skin, better eyesight, less fatigue. I have a cousin who burns because they are a red head, freckles, etc. recently told me their hair has now changed color (getting older). interesting. the Irish have a lot of red heads, and they get a lot of clouds. the darkest skin cultures are at the equator. the in-between skin .. in the middle (except the inuit) nature has dialed in the melatonin pigments pretty spot on, and thus when different skin colors are living in different locations they can def get deficiency issues and need to supplement. def need to get my blood work on that done (then will explore more D3 / K2 concentrations)
@skittleydodaday.9299
Жыл бұрын
I just had skin cancer removed from my nose with mohs surgery…. I NEVER go in the sun as an adult & wear 110 spf- but as a kid I was in the sun & got bad sunburns-- so it laid dormant in my body for 40+ years
@dianasimplifies
Жыл бұрын
My dad has lots of skin cancer and he has been covered up since I was a kid. He used to lay out in the sun a bit but I don’t even recall him burning so I’m wondering if it happened when he was a kid maybe. He’s 90 now. ❤ hope you do well and don’t have any other issues!
@eyeYQ2
Жыл бұрын
I use a cream from Apricot Power, it's about $60. but worth every penny! Does great for removal of ALL skin issues!!
@bumblebee4280
Жыл бұрын
I will always blame chemical sunscreens for this. Better to use a zinc based physical sunscreen. You can check for a safe one on ewg if you don't want to diy your own.
@WS-by5cl
Жыл бұрын
@Bumblebee yes! I also believe that chemical sunscreens have caused skin cancer to be so prevalent. I usually recommend Badger brand
@hajarjamaleddine5506
Жыл бұрын
Thank you so much for this science you share with us, you are awesome 🙏❤
@Drberg
Жыл бұрын
My pleasure! Happy to help!
@apocalypse9347
Жыл бұрын
Superb video! Thanks again for sharing your knowledge. Peace and blessings 🙏
@Drberg
Жыл бұрын
Most welcome! Glad you found it informative!
@dob8240
Жыл бұрын
My favorite Dr...... always answers our questions.
@PeterAcrat
Жыл бұрын
👍Sun: It's The _Most Natural Thing_ essential for the entire planet.🌤
@timway6839
Жыл бұрын
That's what someone told billy G..es
@donnas8589
Жыл бұрын
Thanks, Dr. Berg. What about consuming sugar, that plays a part in skin damage with sun exposure. Glycation. In fact, I'm pretty sure I've heard you mention it before.
@gattamom
Жыл бұрын
Thank you for addressing the kidney stone issue, been there done that . Wish I had known to increase water intake.
@NewDarkKnight
Жыл бұрын
I used to sleep 5am-12pm. didn’t go under sun for like 2.5 years. I started suffering from depression, lots of muscle aches. I haven’t fixed the sleep issue yet. But my mood and muscle health increased after i started taking 4000 iu vitamin d.
@mann8283
Жыл бұрын
I did this for a year after high school and I thought I was suicidal, mind you I never dealt with depression before. Now I wake up at 6 and sleep at 9, my motivation ambition is back I’m going back to college and learning languages while studying for lsat. Change your sleep it’s not natural
@mindlessgenius708
Жыл бұрын
We're the same bros I live my life with sedentary and solitude lifestyle inside my room when pandemic started 😂
@NewDarkKnight
Жыл бұрын
@@mindlessgenius708 eat 90% clean and start exercising bro. It's changing my life.
@thephilosopher5799
Жыл бұрын
Same thing I am trying to fix my habits. I know a aunt who doesn’t go outside at all and doesn’t really eat enough food especially healthy ones. She’s always anxious
@munirasultana2313
Жыл бұрын
Amazing Video, Dr. Berg 💟
@Drberg
Жыл бұрын
Glad you liked it!
@afghaneuropeanfoods
Жыл бұрын
Very informative videos. I like your speeches
@Drberg
Жыл бұрын
We greatly appreciate your feedback! Dr. Berg's Support Team
@rosagoglia4649
Жыл бұрын
Enjoyable, helpful videos, here! Last one I saw was about uv rays and now this about vit. D. Well, I’m ethnic white skinned and tan fairly easily.. yay! Informative.. blessings to you all :)
@andreiter
Жыл бұрын
I like the way you look up as you mention the sun 🙂
@murphyshsu
Жыл бұрын
Nice presentation of information!!!
@Drberg
Жыл бұрын
Glad you found it useful!
@Onlychrist681
2 ай бұрын
Thank you Dr Berg, your videos are a blessing. 🙏🏽
@Drberg
2 ай бұрын
Very glad to be of help.
@experimenthealthyketo83
Жыл бұрын
Some of your old videos on Omega 3 to protect against sunburn made miracles for my skin. I think you made them in 2017. I used to burn within 30 minutes of sun exposure all my life until these videos of yours. Now I can stay many hours under the sun without any burn and my skin looks so much better too. Up to 35 degrees Celsius, that’s 95 degrees Fahrenheit. Italian type weather. I have seen best results with 3 tablespoons of cod liver oil a day (from cod liver cans). Since I have not seen another video of yours on using cod liver oil to protect one’s skin against sunburn, I wonder if you have seen undesirable effects or insufficient results from ingesting cod liver oil as an anti sunburn tool. ❤
@Bambina336
Жыл бұрын
How are you using it, internally or externally? Internally I assume, otherwise I can't imagine the smell. 🤷♀
@marwansal4175
Жыл бұрын
That stuff tastes awful though. Bought one can of King Oscar cod liver and it stank up my fridge so bad. i had to throw it away.
@experimenthealthyketo83
Жыл бұрын
@@Bambina336 Yes, I mix it with apple cider vinegar or lemon juice and sometimes spices. In salads. Or on soft boiled eggs.
@experimenthealthyketo83
Жыл бұрын
@@marwansal4175 If it smells much, I would think it's got rancid. The ones I get (different sources) barely smell anything.
@SeriouSXXFireworks
Жыл бұрын
@@experimenthealthyketo83 which brand
@melisentiapheiffer3034
Жыл бұрын
I use to be out in the sun a lot, but always protecting my face. I noticed rapid hair growth from spending time in the Sun.
@TheFarmacySeedsNetwork
Жыл бұрын
From everything I've read and studied, you are spot on on all of this! Thanks Dr Berg... So far this year I've logged 105 hours of sunlight over the summer. It's the BEST mood enhancer, relaxer and healing recovery tool IMHO.
@nolang4495
Жыл бұрын
I been drinking kale and blueberries with kafir shake every day with great benefits from my type 2 diabetes I noticed I have more energy, patience ,think more clearly, more calm, no stress, no mental fogginess, less moody, thank you 🙏 can you make more videos on beneficial shakes for good health, thanks 😊
@walterh.3170
Жыл бұрын
Another 9am upload !! Docs been sleeping in 😆
@dianasimplifies
Жыл бұрын
I’m thinking he changed his schedule 😂❤🎉
@verobullock5819
Жыл бұрын
Good day Doc, am from the Caribbean and you know its hot .thanks for the information 😇❤
@Gloria68
Жыл бұрын
If the sun is so bad the sun would not be our source.
@Mentalhealthmattersthemost
Жыл бұрын
Dr. Berg, you never seem to not amaze me. And for that, I Thank You 👏🏾
@TheStefanos939
Жыл бұрын
I enjoy your videos Dr Berg! I would really love to hear more about hypoglycemia and how to fix it :)
@Drberg
Жыл бұрын
Here's some videos that may help! kzitem.infosearch?query=hypoglycemia Dr. Berg's Support Team.
@HippocratesHealing
Жыл бұрын
try to fast to do a grape fast for 5 days see if it improve it if it does its your lympatic system also some adaptogen , take some liquorice also and when you not fast eat foods high in mangesium try also juniper berry for pacreas and saw palmetto see if you getting better the cause could be acid in lympatic system or communication problem from hypothalamus to pituitary and finaly pacreas not producing glucagon
@HippocratesHealing
Жыл бұрын
take also vitamin D natural and make sure you dint took any medication for diabetes
@RogervanderVeer
Жыл бұрын
running to the beach now… just for 30 min.. activate the buddy 😊 Tks Dr. Eric ❤
@CaseyRoseAlwaysPositive
Жыл бұрын
Awesome as usual!! - Thanks Dr. Berg !! 👌🌞👍
@Drberg
Жыл бұрын
I appreciate that and thanks for following!
@holly-hawk
Жыл бұрын
I don't like or use sunblock. I get plenty of sunshine and take plenty of vitamin D. 🌞
@GuiltyNoticer
Жыл бұрын
yes
@companyconfidential6624
Жыл бұрын
I’m like you but when I don’t use it I see red splotchy patches or more rarely I get a freckle.
@gmo709
Ай бұрын
Great vid. I learned some things.
@Drberg
16 күн бұрын
Glad to know that you liked this post!
@scott-richardson
Жыл бұрын
I got burned a bit when I was a kid. Those burns have come back to haunt me with 3 basal cell carcinomas removed already in my 30's. Am 42 now and am having a small suspicious mole removed in a couple weeks as a potential baby melanoma. That said, I absolutely believe that SOME sun is crucial. I believe that the cancers I have had (all small and superficial by the way), have been the result of DNA damage as a kid. Since then I have been very careful with my skin and rarely, if ever got burned. I feel amazing after 10 minutes in the back yard getting sun, with bare feet on the grass and dirt. My diet mostly has been paleo, but recently switched to mostly grass-fed meats, some fresh fruits and berries, eggs, fish, chicken and zucchini, cucumber and mushrooms. Feeling amazing now. Hitting lots of personal bests in the gym too on my major lifts. So the extra protein is obviously helping!
@MillsElectric
Жыл бұрын
Magnesium is an important one. Being deficient in magnesium will also hinder some of your vitamin absorption..
@brittanystanton4733
Жыл бұрын
Dr. Berg reminds me of Dr. Perez Alvela from Peru who i used to watch during my childhood
@Iqrasajjadunique
Жыл бұрын
I am ur fan i am impress by ur reading search and how u explain more power to you
@dianasimplifies
Жыл бұрын
Lol I love the way this video starts out, afraid of the sun, don’t want to go outside, don’t want to take D3 😂😂😂 I used to try to tell people this about the sunburn and they freaked out and said that’s not what my dermatologist said!!!! I’m like ok, it’s about burning and peeling but whatever, stay indoors if it makes you feel better.
@KattryyyneLAikoO
Жыл бұрын
Agree 100%!!
@dianasimplifies
Жыл бұрын
@@KattryyyneLAikoO people would do better to ignore their dermatologist. I mean don’t go out and fry yourself but slathering all that sunscreen on is not healthy either.
@bumblebee4280
Жыл бұрын
I've never had problems with the sun, but I know some people have had good results eating saturated fats and more protein and excluding seed oils and excessive carbs and sugar. The changes help you avoid burning in the sun more than any sunscreen ever will. The protection is everywhere, no risk of missing a spot.
@flimermithrandir
Жыл бұрын
There is always a to much and to less. Of corse, if you never run and then you want to make a Marathon Chances are… you wont finish and or even die trying. If you are totally untrained. Or if you want to do 100 Push ups but you never did any… probably not happening. Going outside in the Sun in Summer for the whole Day if you never did so before is most likely not wise… Even if you are trained its not wise in Summer honestly. Like… animals dont do it either. The Wait for the Sun to settle to go out.
@albatjay6841
Жыл бұрын
Good topic doctor. Save and I will look very well later. God bless you .
@sarahthomson8183
Жыл бұрын
Since going Keto 4 years ago, I've been able to tan. I don't burn like I used to. I was either white as a ghost, or red and sun burned before Keto. I believe it had something to do with the bad seen oils I used to consume. Also, making sure I get 20 min of direct sun in the morning helps me sleep! But now that it's going into winter this won't be an option now. Not sure how what to replace it with.
@godislove9970
4 ай бұрын
I love it!!
@Drberg
4 ай бұрын
All the best!
@WarriorsPhoto
Жыл бұрын
Wow 🤩 Dr. Berg. I am glad to hear this. Your lessons are so simple. Going to get out earlier now. That's been a goal of mine and now I have a larger reason.
@y2ksw1
Жыл бұрын
I very much like to stay in the sun and don't get easily sun burns. Actually I can remember only 2 episodes as a kid. My skin is white and I have very little Melanin. I trust in my nature.
@gurjeetkaur9963
Жыл бұрын
Thank you doc I do miss the sun in uk specially in winter months
@thegoodbabychannel6742
Жыл бұрын
Doc, thanks for the super advice.
@Drberg
Жыл бұрын
Sure thing! Dr. Berg's Support Team
@stevefarmer3671
Жыл бұрын
Thank you Dr. Berg for using your common sense to help people !
@bankeobis9967
Жыл бұрын
I'm getting the vitamin D right now
@dianasimplifies
Жыл бұрын
D3 is what you are looking for
@Tanyusha90
Жыл бұрын
Thank you so much Doctor! 🙌❤️
@Drberg
Жыл бұрын
You're very welcome!
@k8lynmae
Жыл бұрын
Use Coconut Oil on your skin and reapply regularly if in the sun for long periods at a time. Many foods also give us sun protection when eaten
@traceyannsteele
Жыл бұрын
All I use is monoi oil never use sun cream and don’t have any wrinkles on my face and I’m 50
@ezlow1065
Жыл бұрын
I use coconut oil to protect against harmful rays. Its also good for fly repellant.
@bbeautifullyU369
Жыл бұрын
Ohh.......thankyou for the sunscreen recepie, i'm still going to use sun blockers for antiaging,specially if using products like retinol or acid peels, it's a must. I suplement D3 K2, it's fine with me 🌟💜
@amazingfinishestechniques3476
Жыл бұрын
You are the best Doc!!
@Drberg
Жыл бұрын
We greatly appreciate your comment. Dr. Berg's Support Team
@laurieannerodriguez5946
Жыл бұрын
Thank you Dr Berg!
@Drberg
Жыл бұрын
You're very welcome!
@pamshearer120
Жыл бұрын
Good Morning , Dr.Berg 🌞🌈 Thank you so much sharing this very Interesting Information with everybody , Have a wonderful weekend . God Bless and Protect all of you 💜 🙏 11 / 14 / 2022 🙏
@yourenough3
Жыл бұрын
Great topic 👍
@Drberg
Жыл бұрын
Glad you're enjoying this video. Dr. Berg's Support Team
@DanCantStandYA
Жыл бұрын
Cholesterol needs to be in the title! Thank you for summarizing the cholesterol conspiracy! Two things essential to life: cholesterol and blood pressure. the top medications in america lower these!
@sabrinaandhusband7791
Жыл бұрын
Thanks for the info Dr Berg 😊 I always take vitamin D on daily bases. I feel much better though when I walk in the sun for an hour or so.
@Primal_Dad_Truther
Жыл бұрын
Thank you for doing this one 🙏 🙏
@Drberg
Жыл бұрын
Most welcome!
@mariagil4464
Жыл бұрын
The Sun is Amaizing! Thank you Dr Berg for you valuable information! God bless you🙏
@shaunromero9826
Жыл бұрын
Can we get a video on creatine? You’re the man thank you for all that you do.
@experimenthealthyketo83
Жыл бұрын
Thank you so much Dr Berg & Team ❤❤❤
@Drberg
Жыл бұрын
It's our pleasure! Dr. Berg's Support Team
@scandinavianheinz5725
Жыл бұрын
Please do a video on fighting skin cancer, specifically basal cell. Thanks!
@Drberg
Жыл бұрын
I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.
@scandinavianheinz5725
Жыл бұрын
@@Drberg Thanks! We are attempting to use oregano oil, but I don't know if it's strong enough. It's homemade.
@ketoonkratom
Жыл бұрын
God Bless Everyone Love One Another
@brainslugs8866
Жыл бұрын
Yes! Red light therapy. It's shown to thicken the skin thus protecting it from UV while also making it more efficient in vitamin D production. I see it as a natural acclimation process as it naturally occurs in the early am and evening hours. We've evolved to be exposed to it all throughout the day as opposed to potentially just intermittent exposures during the peak UV hours. Indeed 🙂
@MarkWadey
Жыл бұрын
How long does the red light therapy take to produce this effect generally
@ReapingTheHarvest
8 ай бұрын
We haven't evolved. Genetic entropy is the reality since the fall.
@brainslugs8866
8 ай бұрын
@@MarkWadey Not really sure and prob depends on what you're trying to achieve. Much of the benefits take time and repeated exposures, but for a diabetic with foot pain/issues it's fairly immediate.
@brainslugs8866
8 ай бұрын
@@ReapingTheHarvest I wonder if lack of sunlight has anything to do with it. Either way, that function still serves it's purpose. I never said we're continuing to evolve 🤣
@seetasingh2032
Жыл бұрын
When i was a child,i used to love being outdoors running around in the sun and somehow it never felt as hot as it now does.
@SoldierAndrew
Жыл бұрын
Same for me.
@MissAirotciv
Жыл бұрын
Good old Geoengineering
@pat4005
Жыл бұрын
Children are smaller and so have less mass, so they cool off much faster and don't hold the heat as long as an adult.
@mickbryan7716
Жыл бұрын
What a good Doctor
@Drberg
Жыл бұрын
Thank you for your kind response.
@stevehatfield1127
4 ай бұрын
I have ben using tallow on my skin since you recommended it in your videos, it has helped my skin already! Thx for the suggestion, its only been a month and I've see some great improvements 😅
@kasturipillay6626
Жыл бұрын
Thanks Dr. BERG..MANY PEOPLE are highly misinformed about Vit.D.🌞
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