Maine 2 month 17 kg weight loise kiya.. 96kg se 79 kg pr stuck h.....abhi mera weight Target 64 kg hai.. mujhe 15 kg aur loose krna hai 2 month me
@user-lc4ji3mj9s
4 ай бұрын
कैसे mam ple reply
@Bhavyaharivanshi
4 ай бұрын
Pls mujhe b bta do kaise kiya
@tejalkodiyatar6017
4 ай бұрын
Pls bataye ne kese Kiya
@anandgautamsingh7715
4 ай бұрын
Kaise di plz suggest
@abhilashamyhra1530
3 ай бұрын
Kaise kyi ho please btao
@saifyzaidi4888
7 ай бұрын
Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim
@faezamunsi5756
6 ай бұрын
Today I m going to start my weight loss journey and after 2 month I will loose 20 kg Now I m 70 I want to loss 20 and I will b 50 kg soon Thank you ma’am to motivate me congrats nisaa If you can than I can too
@Useransu
5 ай бұрын
Now Kitna huwa apka weight 9 days main???
@faezamunsi5756
5 ай бұрын
@@Useransu 3 kg loss
@faezamunsi5756
5 ай бұрын
@@Useransu 67kg Right now 3 kg loss I only change in my portion But eat ‘em everything but in portion control and walking for 30min daily since last 9 days Now ramdaan will start after 10 days I will loose more
@faezamunsi5756
5 ай бұрын
@@Useransu l lost 3 kg now I m 67
@faezamunsi5756
5 ай бұрын
Till now I lost 3 kg now I m 67 Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10 So After loosing first 10 than next 10 kg I will do fasting because ramdan is coming So I hope fasting +portion control+30 min walking will work altogether
@user-bz7gm8sw7p
5 ай бұрын
Nisha ji mera weight 105 kg hai mujhe aapka diet plan bahut pasand aaya Kal se mai aapka diet plan follow karungi koi jhanjhat nhi hai aspke diet plan mai ..dekhti hoon Kitna weight loose hoga..Milne hai 2 month baad 😊😊😊
@PriyankaSharma-zx1fl
5 ай бұрын
Mera wait 73 kg h sister
@akagartaarora2456
7 ай бұрын
Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢
@akagartaarora2456
7 ай бұрын
Mam pls comment jarur padna😢
@nishaarora1262
7 ай бұрын
Bcha I vl make a plan soon ❤
@akagartaarora2456
7 ай бұрын
Thanku so much mam fo reply ❤❤
@shraddhagupta7608
6 ай бұрын
Hello nisha mam , maine apka ye vedio dekha hai is vedio se mujhe weight loss ke liye bahut motivation mila, is time mera weight 65 kg h or pahle mera weight 50 kg tha, medicine ki vajah se mera weight 15 kg gain ho gaya, but now main apna weight loss krna chahti hu, plz help me
@Sanjh9159
6 ай бұрын
Same here
@sangeetasharma-5021
6 ай бұрын
Maam mujhe bhi weight loss karna .. plz contact number plz send karo ma'am video
@monikamaurya3512
5 ай бұрын
Or ab aapka weight kitna km hua h ma'am??
@anumahajan8087
6 ай бұрын
Mam jinko uric acid ki problem ho to channa or paneer ki chaat kaise kha sakte hai.skin alergy bhi hai to dry fruits bhi nhi kha sakti.
@nazranabegum6062
6 ай бұрын
Maine to 3se 4 mahine m ..92weight se 67 ho gaya h ....ab m maintain kar rahi hun..or height 5Ft 6inches h...25 kg loss kiya hai ...maine bohot ache se apka exercise v kiya h.. thanku. So much 😍💝😍 mam🎉
@Kastbhanjandev590
6 ай бұрын
Kese kia dear
@poojarani1850
6 ай бұрын
Isi रेसिपी से किया h
@nazranabegum6062
6 ай бұрын
@@Kastbhanjandev590 bas time m khana...aise nhi hai ki maine sab kuch khana chhod diya.. khate pite weight loss 🤲 30 min simple exercises...Han nonveg pura pura Kam Kiya h
@nazranabegum6062
6 ай бұрын
@@poojarani1850 👌👌
@headshotgamer5883
6 ай бұрын
Nisha mam vate to bahut jyada loose ho gaya hai lekin skin bhi bahut jyada loose
@AyubPathan-ot2vj
7 ай бұрын
❤mam aap bahot bahot acchi ho maine aap ka 1 month ka daith follow karke 6 k g wait kam kiya hai Thank you so much mam❤
@happinessishere125
6 ай бұрын
Which diet plan
@meenuverma7863
7 ай бұрын
Mam mene bhi last year apke workout diet plan se bhut acha weight and inch loose kiya😊
@Bhattimuskan123
7 ай бұрын
Mam , main 20 saal ki hu lekin PCOD ke treatment ke bad mera weight 68 pr stuck hogea mam pls helpme main kaise initiative weight loss kru
@babitachugh7549
3 ай бұрын
Mam apka diet plan bhut badiya batha hei thanks mam ji
@neeshuverma5910
9 күн бұрын
Thank u mam Mera vate 69 kg tha 64 kg ho gaya hai aapke bataen diet plan se
@vandanasonawane80
6 ай бұрын
Apke recepe bahot acchi hai piles ka essue hone pr ky ye intek kr sakte hai.....
@shobitgupta8843
4 ай бұрын
Mem app log fake bahut dalti ho .....5 se 7 kg loose kissi ka nhi hota one month m
@gurvindersinghwander8572
Ай бұрын
Itna to ho jata hai lekin 15-20 kilo ik month me nhi hota hai Agar khana pina chaa, oily , rotiya , lassi dahi shod kar Acha diet plan aur coach se . Harballife ke products se wajan km kar skte hai .. Harbal life ke pr
@BhagwatiVyas-ev7sh
17 күн бұрын
@@gurvindersinghwander8572hota h maam kha pikar bhi mene kiya h jiski over weight jese 25/30 ho unka
@meghakadam5988
29 күн бұрын
Mam Kaya khoon ke Kami hai to weight lose kare problem hota hai kya
@user-di5dc7gb3u
3 ай бұрын
सुबह 8 बजे से रात 8. 30. बजे तक काम करने वाले लोग कैसे करें
@SapnaGoswami-ni5uh
Ай бұрын
Yahi to dikkat he bas
@ramaghatak8890
6 ай бұрын
Meri age 68 hai, bahot kosis kar rahi hu weight loss karne ko, par weight loss ho hi nahi ho rahaa hai 🙏
@Ghkkcasgjbn
3 ай бұрын
Same
@GRSHUTTER
7 ай бұрын
Hello ma'am 😊 Mai tuhadi Puri story dekhi tuhanu te dil toh salute hai ❤❤
@SapnaGoswami-ni5uh
Ай бұрын
Didi sab kuch kar liya par bajan kam nahi ho Raha hai mera ek jhagha pe ruk gaya hai aakar 1.sal se didi sab kuch kar liya par bajan kam nahi ho Raha hai ek bhi kilo kya karu ab me please batayiye muje aap
@user-vq7oq1rp7e
7 ай бұрын
Hello mam aap bahut acche diet plan deti hai Maine apna 21 dinon mein 6 kg weight km kya hai 😊
@shaheenkhan8298
7 ай бұрын
Konsa diet follow kiye aap
@nishaarora1262
7 ай бұрын
Congratulations beta god bless u ❤thank you for your love and trust ❤
@FootballPage-xh1qw
5 ай бұрын
Please mujhe bhi bataya
@user-cf4rr5rb4k
6 ай бұрын
Mam apne Jo dalcheeni vali drink batayi h vo fresh hone ke baad Leni hai ya pahle ?
@R.R2327
Ай бұрын
Mai 10 l Pani piti hu..walk v krti hu, khana Mam ke diet plan dekh kr krti hu....but Mera weight every month gain hota ja rha hai😢😢..pahle 70 kg thi .Height 5'5, weight 90 kg ho gya hai.. bahut tension ho rhi h kya kru...?? Please help me
@shahistashabirkhan9711
7 ай бұрын
Mam Ramzan ke liye b diet plan btaye na Ramzan aane wali hy fast k sath sath diet b ho jaye plz mam
@sushilalohan5280
6 ай бұрын
Mam daily yhi khana khana h kya BSS... Ya change karna h
@Dwivedi8222
7 күн бұрын
Maine 2 month mein 12 kg weight loss kiya h
@soniajdua1160
4 ай бұрын
Mam mera to 72 h but 60 Tak krna chahti ho ho ho nhi paya 3-4 kg hota h fir increase ho jata hai
@MasterbrineShorts
7 ай бұрын
Mam breakfast k baad green tea le sakte ya nahi ya only ABC juice
@ShahidMalik-gu1uo
Ай бұрын
❤
@neeshuverma5910
9 күн бұрын
Main Mera 20 din mein 5 kg loss ho gaya hai thank
@swatirajput...9831
2 ай бұрын
Mera 56 hai meri bas thai hai our hath bahut jada hau meko 50 kg karna bahut tension hai meko😭😭😭😭mJkk udha dete hai mera
@user-kb2lf6bm1c
5 ай бұрын
Mam kya hum pumpkin ki jagah drumstick ke paste ki roti bana sakte hai
@krishnaporwalvlogs9758
4 ай бұрын
Arp mujhe bhi wait loss ka diegt chart bta dijiye
@HarpreetKaur-sm9mt
6 ай бұрын
Mam ager egg me se yellow part nikal dege tu vitamin D ki kammi hoti ha ji,ham kha ni sakte kya,hame Doctors ne bola v yellow part khana ha ta k Vitamin D ki kammi poori ho sake
@Prabhdev223
7 ай бұрын
M going to start from tomorrow ❤
@user-ze5dk7fl7j
7 ай бұрын
Didi mana 17 kg wait loss Kiya hai, Ghar per exercise ker k, dite plan c, dite plan shamaz ker
@nehabhati5436
7 ай бұрын
Please guide me kaise kiya aapne
@reenaDevi-by3bb
7 ай бұрын
Hello mam....good evening...mera vet 76 kg h age 35year h......me exercises nhi kr Pati qki mere back problem h L.5 s1 me pain ho Jata h to es diet ke sath me walk kr sakti hu....pet ki chrbi jyada h ....plzz mam reply jrur krna
@FarahParveen-oz9vv
12 күн бұрын
Mera weight 96 kg h me bhut preshan hu mujhe bhi apna weight km krna h 😢
@kausaramla4753
7 ай бұрын
Garme giya na ho to usake bajaay kiya dale???
@ranjanaskitchen165
26 күн бұрын
Mam summer m ginger tea le sakte h pls reply
@priyankarathore9464
2 ай бұрын
Ma'am ye diet plan summer me try kr skte hai kya
@sonammaurya158
7 ай бұрын
Thank you ma,am 3 manth me mai 14 kg Kam kiye hai
@nishaarora1262
7 ай бұрын
Many many congratulations for your hardwork❤
@naghmaperween3908
7 ай бұрын
Mam aapne direct baat krke wait km karna ..sb jagh se thak gyii hu
@krishalimitationjwelery6023
6 ай бұрын
Mem rat ko dinner me moong dal le sakte hai ya nhi
@SaifiSk-dh5gf
3 ай бұрын
Hii mera name nagma h me bahut pare San hu mera bajan kam nahi ho rha h please aisa nuskha bataiye kisi jisse mera vate akbam km ho jay please
@ManishSingh-yz1nq
3 ай бұрын
Mam Mera age-38 hai sir weight-85kg hai mujhe 70 kg karna hai Thora bataiyega
@sonikasonika102
7 ай бұрын
मैम, ये जूस लगातार कितने दिन तक ले सकते हैं,, प्लीज बताना जरूर 🙏🙏
@user-ql6yt4bv8f
6 ай бұрын
Mam aapki video bohat hi Achi lagi
@shitalraut329
7 ай бұрын
Mam breakfast k bad workout kar sakte hain kya .
@Neelam-pr2wy
5 ай бұрын
Mam summer me waite lose karne ke liye kya karna hai
@prititeltumbade4408
5 ай бұрын
Mam kya abhi kr sakte hein summer mein
@manjupurohit973
2 ай бұрын
How
@sakeenatuqalbi425
6 ай бұрын
Mam agar dalchini ke pani me shehad nhi dalenge to chalega sirf dalchini ka pani chalega
@nirmalakaur9750
Ай бұрын
Exercise nahin kar sakti hun music se dance nahin kar sakti Meri Umra sal ki hai
@shivanirana4455
6 ай бұрын
Mam......ginger ki jgh kuch or use kr skte hn kya???? Suit ni krta ginger
@vaishalilonkar8549
6 ай бұрын
Hello mam Mera weight 93 kg he. Kam nahi hota he Me ye plan follow kar sakti hu
@rajwinderkaur6613
4 ай бұрын
Mam aap summer ka diet plan share kro please maine aaj hi apki video dekhi hai
@romikakumari3940
7 ай бұрын
Very good your diet plan mam mai jaroor try kroongi
@Ranjusurya93
4 ай бұрын
Thanks mam .. maine aap k diet plan aur exersise k help se 70.. kg se 54 pe aa gayi hu.. aap k sare plan ek dam right hai.. thank you
@shashiyadav5900
4 ай бұрын
Ap shi bol rhi ho wait Kam ho gya ap ka
@rekharaikwar7709
7 ай бұрын
Mera bhi weight kam nhi hota to mujhe to kisi ki baat par biswash bhi nhi hota
@AaliyaAnsari-oj9ob
3 ай бұрын
Mera bhi pregnancy ke baad weight 60kg se 75kg ho gaya hai mujhe bhi weight km karna hai
@PriyaGupta-ef4ig
8 күн бұрын
Main Delhi se hun aapki video
@Anshpratap_editz123
7 ай бұрын
Plz reply mam ki toffu paneer use kar sakte hai kya
@nishaarora1262
7 ай бұрын
Yes
@lifewithsonia9498
7 ай бұрын
Mne bhi water fasting se 2 din me 2kg kam Kia h
@dipasvlogchannel
7 ай бұрын
Bkwas
@user-sl9sb7vi9t
7 ай бұрын
Ma'am plzz work out ka video bhi share kare
@user-cf4rr5rb4k
6 ай бұрын
Di honey konse brand ka le sakte hai inme to sugar bhi aati hai 😢 please reply mam
@OnePieceshort74
7 ай бұрын
Amazing Anu ji main bhi mam ke sath vate loss journey mein hun jald hi complete karungi❤❤❤
@tulsisharma8796
7 ай бұрын
Seriously
@tulsisharma8796
7 ай бұрын
Ap kya diet le Rahi ho
@UshaRani-rk9rh
3 ай бұрын
Meri age 57 years hai mera weight 90 kg hai mai apna 20 kg loose karna hai mai exercise nhi kar sakti mujhe bataye mai kaise kru
@sushmaudhay4431
7 ай бұрын
Namkeen vermicelli kha sakte hai kya?? weight loose mai
@newbeevlogsgamer8725
6 ай бұрын
Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye
@mishti_3026
7 ай бұрын
Ma'am please post 1 hour workout video
@komalpandey9276
7 ай бұрын
Mam pcos ka diet plan dijiye mam pregnancy conceive karne me problem ho rhi hai to kya kre
@nishaarora1262
7 ай бұрын
Sure mam
@hardeepkaur6703
24 күн бұрын
Hello mam mera weight 99kg h mere thigh leg bahut fat h meri age 42 h mujhe diet plant bataye meri legs ko dekhke sare mazak karte j mujhe guilty feel hoti h @@nishaarora1262
@user-my6of5zb9k
7 ай бұрын
Mam mujh bhi weight loss karna hai but hota hi nhi hai
@sayraansari7861
7 ай бұрын
Mujhe bhi plss
@ranju_01
7 ай бұрын
Hoga bus thoda sa khane ka dyan do
@RamanDeep-st5ow
7 ай бұрын
Dear dite follow kro proper weight ho jayega loos ,mene b 8 kg kiya h sirf mam ki dite follow krke
@user-br7vm7yu7n
7 ай бұрын
Same cheez mere sath ho rhi h weight Kam nhi ho rha
@shivamrajput546
7 ай бұрын
Sahi m kya s yar mera be kam nhi hota h ruk gaya h😢😢😢😢@@RamanDeep-st5ow
@ruby.bhrana
2 ай бұрын
Mam meri mummy ka weight jyda bd gya h ghutno ke jodo m. Gaip ke kran chla nhi jata to wait bdh gya h kuch batiye ki jodo ka drd bhi theek ho jaye or weight bhi km ho jaye .jisse ghitno m.drd na bde nibu nhi le skti drd jyda hota b plss ma btaiye
@ksangel7165
7 ай бұрын
Hi Nisha mam plz help me mera weight bahut gain ho gaya h 78 kg weight ho gaya h Mera or mujhe pcod or thyroid h or dr . ne clear bol Diya h ki weight loose hoga tabhi conceive hoga 😢😢mere shadi ko 10 years ho gaye hain mam 😢😢😢 pls help
@KomalSoni-rg5ph
7 ай бұрын
I lost 19kgs of weight by Amrita Mam's diet , mam ki diet se mujhe kafi accha results Mila, Mera belly fat pura gayab ho chuka hai, meri thyroid Puri kontrol ho gai hai, pehle mujhe weakness ki problem hoti thi ab mujhe koi weakness nahi hai.unke channel ka naam Amrita gunjan chakravarty vlogs hai......
@shalinibhatia7159
5 ай бұрын
Mam workout krne se ya हनी वाटर पीने से प्रेग्नेंसी कंसीव करने में कोई प्राब्लम तो नहीं होगी
@nitusachu8401
7 ай бұрын
I can't do excercise plz tell bestest detox water for waight nd inch lossss plzzzzzzz
@banitagoyat8575
6 ай бұрын
Hi mam I am from England and watch your video . I want to lose my weight please suggest me what I need to do please
@Rupali_sonu
7 ай бұрын
Mam mujhe pcod he or mujhe 1st pregnancy hui thi par mera miscarriage ho gaya tha aur ab mujhe second pregnancy conceive nahin Ho pa rahi hai aur mera weight bhi bahut badh chuka hai meri age 24 hai Mera weight 79 kg hai main koshish Karti hun but Mera vate Kam nahin ho raha hai please help me mam
@user-kp5fn4rd7k
5 ай бұрын
Main mujhe bhi apna vate loss karna hai
@deeptisharma6508
Ай бұрын
Nisha ji aapki video bhut hi achhi hoti hai.
@b.j.bhudev1161
6 ай бұрын
Mam mera wight 58 kg hai muje 8 kg kam karna hai
@GamitKanchanben-yi9rb
4 ай бұрын
Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he
@GamitKanchanben-yi9rb
4 ай бұрын
Mem Mera wait 85 k.g.he ....mera 3 month me 65 k g. Wait ka Target he....muje kya karna hoga ...me unmarried hu meri age 35 he....pls
@mehaksaeed2636
7 ай бұрын
Congratulations anu 🎉
@poojamaurya4781
2 ай бұрын
Main Mera vate 65 kg hai mujhe vate loss karna hai 50 kg main koi diet plan banai bataiye jisse Mera vate loss ho jaaye
@kshamadeodhar2530
7 ай бұрын
How many parathas are made in this quantity and how many paratha one person should have ? Please guide
@pinkysingh7874
17 күн бұрын
Intermittent fastiing ka diet plan bta sakti hai kya aap
@soniajdua1160
4 ай бұрын
Mam fir sbne bola hoga kamzor ho gyi h face ka glow khatam ho gya h mujhe to asa hi bolte the jab mne Kiya tha ab fir se gain ho gya h plz reply krna
@timewarp23334
7 ай бұрын
Mam evening m boiled eggs ya omlet le sakte h kya option m
@meharsingh3648
5 ай бұрын
Mene dal vali resipi tray ki thi bohot assi he meri to fevret ho gyi 🥰🥰
@user-nh4yw1kj5s
5 ай бұрын
Mam please please please summer dyt plan share kre
@jasbirkaur2442
7 ай бұрын
mam thyroid hai le sakte hai please tell me thank u
@sanjivchoudhary9778
5 ай бұрын
Garmio ka liye diet plan bataye
@neelamjagtap79
9 күн бұрын
Mera weight 84 kg hey mein apna weight kaise kam karu
@surdipkaur5909
6 ай бұрын
Sat shri akal beta me tuhadi interview dekh ke tuhada chinal subscribe kita
@ShiviAgarwal-oo1eg
6 ай бұрын
Tussi gr8 ho mam❤❤amazingg
@komalgulati04
7 ай бұрын
PCOS mei dairy products le sakte hai? Mujhe lean PCOS hai ! BMI 15 hai 😢
@kiranpunjabi2414
4 ай бұрын
Ginger garam hai muje piles problem hai to le sakte hai pl suggest
@armaansingh2608
7 ай бұрын
Hii maam meri ege 35 year hai hight 5 .1 and wait 59 kg mujhe garm chez shut ni krti plz kise wait lose kre repl plz maam
@KomalSoni-rg5ph
7 ай бұрын
I lost 19kgs of weight by Amrita Mam's diet , mam ki diet se mujhe kafi accha results Mila, Mera belly fat pura gayab ho chuka hai, meri thyroid Puri kontrol ho gai hai, pehle mujhe weakness ki problem hoti thi ab mujhe koi weakness nahi hai.unke channel ka naam Amrita gunjan chakravarty vlogs hai..............
@chandansandhu8660
7 ай бұрын
2 boil egg with yolk is healthy option for fat loss in the breakfst
@user-qe4hv9vr8h
3 ай бұрын
Mera wait loss hota hi nhi bahut kuch Kiya
@khojidsp8666
6 ай бұрын
Mere c section ko 9 month ho chuke he kya me ye sabhi exercise kr skti hu plz reply mam
@bittupandit2820
6 ай бұрын
मैम मेरे को भी वजन काम करना है मेरा पेट निकल गया है 😢कैसे अंदर करें बच्चे होने के बाद मेरा पेट निकल गया है 😢ऑपरेशन से हुआ था मेरा बच्चा 🙏
@CuteGajal123
7 ай бұрын
Mam merko after pregnancy weight lose karna h...10 kg
@APGOLUFF
7 ай бұрын
Mam mera 82 kg tha but ab 70 kg hogaya hai per ab ruk gaya kya kro2 month hogya same hi hai❤❤❤❤❤❤
@rageenitiwari763
18 күн бұрын
Ma'am mujhe bhi wheit loss karna hai mera wheit abhi 70 kg h
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