Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
I have prepared 3 types of protein powder in a natural and healthy way. First protein powder for weight loss. Second protein powder for kids. Third protein powder for weight gain. This is 100% pure, with no sugar, no preservative, no harmful effects. This is very useful for bodybuilding and muscle gain for beginners. It is beneficial for weight loss. Both kids and adults can benefit from it.
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1. Weight Loss Protein Powder
Ingredients :
Peanuts 200 grams
Almonds 100 grams
Cashew 100 grams
Pistachio 100 grams
Walnuts 100 grams
Oats 100 grams
Sunflower seeds 100 grams
Muskmelon seeds 100 grams
Pumpkin seeds 100 grams
Chia seeds 100 grams
Green cardamom 6 to 8
Cocoa powder 2 to 3 tbsp.
मूंगफली 200 ग्राम
बादाम 100 ग्राम
काजू 100 ग्राम
पिस्ता 100 ग्राम
अखरोट 100 ग्राम
ओट्स 100 ग्राम
सूरजमुखी के बीज 100 ग्राम
खरबूजे के बीज 100 ग्राम
कद्दू के बीज 100 ग्राम
चिया बीज 100 ग्राम
हरी इलायची 6 - 8
कोको पाउडर 2 - 3 बड़े चम्मच
2. Protein Powder For Kids
Ingredients :
Wheat 200g
Barley 200g
Almonds 200g
Peanuts 200g
Milk powder 200g
Cocoa powder 2 tbsp.
गेहूं 200g
जौ 200g
बादाम 200g
मूंगफली 200g
मिल्क पाउडर 200g
कोको पाउडर 2 बड़े चम्मच
3. Weight Gain Protein Powder
Ingredients :
Almonds 400g
Roasted chickpeas 200g
Peanuts 200g
Oats 200g
Walnuts 100g
Pistachios 100g
Whole soybeans 200g
Cashews 200g
Chia seeds 50g
Flax seed 50g
Sunflower seeds 50g
Muskmelon seeds 50g
Pumpkin seeds 50g
बादाम 400g
भुने चने 200g
मूंगफली 200g
ओट्स 200g
अखरोट 100g
पिस्ता 100g
साबुत सोयाबीन 200g
काजू 200g
चिया बीज 100g
अलसी के बीज 100g
सूरजमुखी के बीज 100g
खरबूजे के बीज 100g
कद्दू के बीज 100g
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