Give your child the best start in life!
Are you pregnant or planning to start a family? Becoming a parent is a big responsibility. If you think you are pregnant visit a health clinic as soon as possible.
Every pregnancy is special and different, so go to all your antenatal clinic visits to ensure a safe and healthy pregnancy
Stay active with light exercise and rest well. Eat healthy nutritious food and take multi-vitamin supplements such as iron folate to help reduce the chance of anaemia.
Stay healthy and positive and get the support from friends and family that you need. Get extra help from family with household duties.
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