give yourself permission to be happy and heal
In this video I wanted to open the discussion on giving yourself permission to be happy. I don’t know about you, but I often internalize so many negative things going on in the world that I feel like I don’t deserve to experience fulfillment or contentment when so much suffering is happening. As if, somehow, it’s selfish to do so. But as I’ve grown I’ve realized - at least in my case - that cultivating peace and joy in my own life actually makes me more effective in helping others. When I am allowing myself to be happy, I want to share those feelings and feel more hopeful about the future. It makes me do more, and be a better person. This is in contrast to the video I made about cynicism a while ago: my response to my past mindset has been to seek out little moments of joy, even when I’m not at my best. Hope you enjoy this, maybe it will resonate with you! Either way, feel free to share your thoughts below!
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