Just over 1 week out from the 2024 1st Phorm Monster Games down in Joplin, MO. Wanted to do something long...HERO workout it is.
"GLEN"
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. The "Glen" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012.
For time:
30 Clean &Jerk's at 135lbs/95lbs (aka "GRACE")
Run 1 mile
10 Rope Climbs (15')
Run 1 mile
100 burpees
Time - 29:12
Thank you Glen Doherty for your service. We are grateful!
SOT: 2:32
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