Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.
~bestselling author Patrick McKeown
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
Негізгі бет Global Read: The Breathing Cure, with guest author Patrick McKeown
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