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Glowing skin face massage: easy Gua Sha Tutorial
Hello, beautiful souls! Welcome back to Everlasting Skin, your go-to destination for wellness and self-care. Today, I have something extraordinary lined up for you - a journey into the ancient practice of Gua Sha. Whether you're a seasoned enthusiast or just curious about this traditional Chinese healing technique, you're in for a treat.
I'm Tatjana, and I'm thrilled to be your guide as we explore the world of Gua Sha, its incredible benefits, and how it can elevate your self-care routine. We'll address the most common questions, debunking myths, and share some tips and tricks along the way.
So, grab your favourite cosy blanket, find a comfortable spot, and let's dive into the rejuvenating world of Gua Sha. If you haven't already, hit that subscribe button and let's embark on this journey together. Are you ready? Let's get started!
What is Gua Sha?
Gua Sha is a traditional Chinese medicine technique that involves scraping the skin with a massage tool to improve circulation and promote healing.
What are the benefits of Gua Sha?
Gua Sha is believed to help with various health issues, including reducing inflammation, promoting blood flow, relieving muscle tension, and improving the immune system.
What tools are used in Gua Sha?
Traditional Gua Sha tools are often made of jade or rose quartz, but modern versions can be made of various materials such as stainless steel or plastic. Common shapes include flat boards or tools with rounded edges.
Is Gua Sha painful?
Gua Sha should not be painful when performed correctly. While you may feel some pressure, the scraping motion should not cause discomfort. If done too aggressively, it may result in bruising.
How often should I do Gua Sha?
The frequency of Gua Sha depends on individual preferences and needs. Some people use it daily as part of their skincare routine, while others may do it less frequently for targeted relief.
Can Gua Sha be used on the face?
Yes, facial Gua Sha is a popular beauty practice. It is believed to help reduce puffiness, promote lymphatic drainage, and improve the appearance of the skin.
Does Gua Sha help with wrinkles?
Some proponents claim that Gua Sha can help minimize the appearance of wrinkles by promoting blood circulation and collagen production, though scientific evidence on this is limited.
Can Gua Sha help with headaches?
Gua Sha on the neck and shoulders may help relieve tension headaches by relaxing muscles and improving blood flow. However, it's important to address the root cause of headaches.
Is Gua Sha safe during pregnancy?
Pregnant individuals should consult their healthcare provider before using Gua Sha, especially in certain areas, to ensure it is safe and appropriate for their specific situation.
How long does a Gua Sha session take?
The duration of a Gua Sha session can vary. A facial Gua Sha routine may take around 5-15 minutes, while a body Gua Sha session may take longer, depending on the area and purpose.
#guasha #massage #routines #guashamassage #guasharoutine
00:00 Oil application
00:38 Opening Lymph nodes
01:07 Jaw and neck
01:21 Cheeks
02:03 Forehead
02:38 Eye area
03:07 Smile lines and lips
03:47 Ending
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