A glute bridge booty workout challenge that can be done at home with NO equipment! 200 reps of different glute bridges. This can be done as a warm up, standalone workout or booty workout finisher! this is also a great way to wake up your glutes when sitting down for a long time.
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
Негізгі бет Тәжірибелік нұсқаулар және стиль GLUTE BRIDGE WORKOUT CHALLENGE | 200 reps booty workout
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