You can sub organic soy sauce for the Worcestershire sauce because it has fermented fish in that sauce. I'm vegan and I usually add some mushrooms in my pelau.
@aok6512
4 жыл бұрын
Should rhe final dish taste sweet ?
@Miss_Pearls
3 жыл бұрын
6 years later and I'm still following this recipe and it is still loved by my family. Always make a big pot. Thanks, Chris x
@s0niablade
9 жыл бұрын
2 unique things: Vegetarian and gluten free!! Can't wait to try this!!
@latoyamartin1434
9 жыл бұрын
Chris, You rock!!!! I am a straight vegan and this recipe was greatly needed and appreciated. Thank you so very much. I made it for dinner for my toddler and myself and it's fantastic! Thank you for thinking of us non-meat eaters. You are AWESOME!!!!!
@tramdial
9 жыл бұрын
Gluten free vegetarian pelau. This is one of my specialty in Trinidad. I usually season my pigeon peas like i do my meat with green seasoning and "chunkay" the same way awesome.
@deliasookhoo9713
9 жыл бұрын
Good caramelisation of the vegetables for colour and the most important thing about pelau is the COCONUT MILK!!!!
@stacia7890
9 жыл бұрын
Its vegertarian and glutton free. The key in makng the pelau is the browning of the sugar and the coconut milk. Super delicious From Trinidad
@enickasmith4223
2 жыл бұрын
I recently left the hospital after 2 surgeries and I'm reintroducing foods to my body. This recipe was great. I meal prepared for the week with with some cucumber chutney, 🔥. My system was able to handle the small portions. Thank you.
@memichalk
9 жыл бұрын
I really needed this recipe, vegetarian now and I keep day dreaming about pelau, now I can eat and the other unique thing to the recipe it is gluten free.
@raquelvictoriagore7840
9 жыл бұрын
chris I tried ur vegetarian pelau recipe and it was gluten free really bess keep it up ur recipe is the bomb excellent job!!
@sphuith
9 жыл бұрын
First of all Chris....huge fan of yours here...secondly, I am a vegetarian myself, so please keep such wonderful dishes coming. Thanks for sharing the wonderful recipe...btw tried your vegetable fried rice and it was a huge hit at home...tweaked it a little to make it spicier but was fantastic..thanks again!!!!
@vgslasher
5 жыл бұрын
Great channel! Amazing work you do. Just something to note as it goes very under the radar that Lea and perrins or most Worcestershire sauce contains fish extract. (ANCHOVIES) so for a vegetarian meal you wouldn’t want to add that. Though I love Worcestershire, it truly gives another level of flavor. Continue the amazing work!
@oprahdouglas4003
9 жыл бұрын
I learnt to cook from watching your videos and you did this recipe at a great time because I an dieting and it fits perfectly in my diet
@florencefrancis6250
9 жыл бұрын
As a kid growing up in the islands, my mother used to cook this dish called cook up rice, but it wasn't vegetarian or gluten free, but it sure was delicious. Lol luv my mama one pot cook up rice
@jomarch4109
9 жыл бұрын
This particular pelau is unique b/c it is gluten free and vegetarian. This is my favorite Caribbean cooking show!!!
@tiad5386
9 жыл бұрын
I love pelau and now I can make it healthy... im all in
@aok6512
4 жыл бұрын
Is it supposed to be sweet?
@mccalister5
9 жыл бұрын
You mentioned two things unique about this recipe that it is gluten free and it is a vegetarian dish!!! Chris I'm always on the edge of my seat when your cooking. Just love it!!!
@SouLoV1
9 жыл бұрын
Vegetarian & Gluten Free. I'll have to make this ASAP!
@martylu9
9 жыл бұрын
Of course this dish is Gluten free and its a vegetarian dish as well...have to try this one..
@PearlAngelini
9 жыл бұрын
Vegetarian and Gluten Free! Can't wait to smell this in my kitchen!!
@JohnBlessed5
2 жыл бұрын
Your videos are a gold mine for new or beginner cooks, thank you ☺❤
@miracommissiong6910
9 жыл бұрын
I made this today. It was awesome. Thanks Chris!
@stevenwedemire5783
9 жыл бұрын
The two unique things are this dish is gluten-free and vegetarian. I'd also like to thank you for the book use it quite often a lot of my family and friends have enjoyed the meals./ I
@creedence111
9 жыл бұрын
Awesome...love the uniqueness of this...especially since we have eaten indian pulao all our lives
@potionsmistressari
9 жыл бұрын
Gluten Free and Vegetarian are the unique things about this dish and i'm glad you did this Chris because for diet reasons i'm trying to do the gluten free thing so this is awesome. Meanwhile i tossed in about a half cup of drained sweet corn in there, the colour and flavour was boss! Oh and i know about that wooden spoon thing eh... i don't have any in my kitchen at all lol!
@jucitt
9 жыл бұрын
This is awesome!!!...especially for people who have to fast, or may not feel to eat meat!!!
@csaREEM
9 жыл бұрын
3 things actually. Vegetarian, gluten free and AWESOME!
@joycelynch2595
9 жыл бұрын
Two things - Gluten free & Vegetarian, I have to make this your way
@donnahansil
9 жыл бұрын
Something unique about this recipe I think is you did not use any ketchup. I typically use pumpkin but carrots are good too, and this recipe did not have onion but it did have scallion. I have basically made this brown rice pelau in the same manner sans the bell pepper which is a nice touch. Nice video, i like the fact that you use fresh vegetables and herbs. Thanks, keep the videos coming.
@Justnik05
6 жыл бұрын
This dish turned out delicious! Thanks, Chris! I've always wanted to know how to cook pelau and I didn't have enough meat in the house. Love you!
@judyboyce3832
9 жыл бұрын
The veggie Palau looks good, am surely making this thanks Chris.
@colette1690
9 жыл бұрын
I only cook vegetarian food at home so this is fabulous. Vegetarian, gluten free pelau; I've got to try this! I was shocked you use bird pepper instead of scotch bonnet; that's also unusual.
@rathomillboy2
9 жыл бұрын
Hi Chris, well it's vegetarian, (never tried pelau without chicken or meat, before), gluten free. Love all your recipes. Reminds me of Vincy style cooking also, (which I am). Earl
@vennessacharles9328
7 жыл бұрын
I try it and it taste very good. I used black eye peas instead. Thanks very much
@krazyinjun
9 жыл бұрын
hey Chris this would be a first for me making Vegetarian Pelau that's gluten free!! and to top it off i've never had pelau without meat either chicken or beef, well i'll give it a try.
@donzie1432
9 жыл бұрын
nice 1 off my favorite dishes,this 1 is unique bcause its Gluten free and Vegetarian
@haruhara9889
9 жыл бұрын
Oh man. I just happened upon this video, and I've never heard of pelau ohhhh myyyy I must make this. But I also like the idea of having a grandmother's home-cooked pelau. Also, I never thought I would like the look of pearls until I saw those bracelets. GORGEOUS! Thank you for your video, I look forward to exploring the rest of your channel!! :) Salut from Florida~
@tiffanymelville2863
8 жыл бұрын
This was a pretty awesome recipe. My pelau never come out this good. Thanks!
@emmakent6112
9 жыл бұрын
Must try this out! My husband is nearly vegetarians, so it should be nice for him :)
@marthadef1
9 жыл бұрын
Gluten free and vegetarian make this dish really unique
@Melisand3
9 жыл бұрын
Gluten free, vegetarian ..Love it.. thank u .. will try... more veggie recipes please!!
@patriciathompson-jaggernau5123
9 жыл бұрын
Hi Chris. The pelau looks fantastic. The two things you mentioned about this fabulous recipe are 1. It is vegetarian and 2. It is gluten free.
@natalyanancoo1787
9 жыл бұрын
Vegetarian, gluten free, rich, creamy like risotto (the Caribbean's risotto), yummy, unique using the brown sugar to caramelize and give colour and rich flavor and of course pigeon peas...so much to say!
@Awakened_warrior59
5 жыл бұрын
Fantastic demonstration of cooking veggie Pelau😋 I will be making this for sure!
@leticiawilliams8324
9 жыл бұрын
two unique things about this recipe is the coconut milk and bird peppers, Love this rice
@galukya1
9 жыл бұрын
Greetings Chris and family, this is going to be uniquely vegetarian and gluten free, yay, and I bet delicious no matter!
@phillipsjuliet
9 жыл бұрын
Vegetarian and Gluten FREE ( must try it looks amazing)
@erikboehm9506
9 жыл бұрын
Caribbean cook is awesome easy and fun. Try it today
@michellem1914
9 жыл бұрын
Pelau is one of the most loved dishes in St Vincent.....
@Justaz
9 жыл бұрын
Lovely dish. Can't wait to try it.
@sallyramnath6964
9 жыл бұрын
Waw what a lovely tasty meal! I enjoyed eating this with a salad bar. Thank u Chris.
@yahdydahtahalym2747
9 жыл бұрын
I will be trying this! No wooden spoon! LOL!!!! You cheer me up so!
@michellerobertson1516
9 жыл бұрын
Wicked Chef! 1. Vegetarian 2. Gluten Free
@aaronmilgrim2697
9 жыл бұрын
Vegetarian and gluten free,love the videos keep them coming
@sallyebeling9835
9 жыл бұрын
Hi Chris...Sally here...I love your show and your videos. The 2 things unique about your vegetarian pelau are it is vegetarian and gluten free.
@yazhe
9 жыл бұрын
What makes it unique? It's a recipe on your channel but has no caribbean sunshine! Also it is vegetarian and gluten free. Cheers from vancouver island
@kamzie2010
9 жыл бұрын
Vegetarian and Gluten free yuh seh!!
@mrwonderful3594
9 жыл бұрын
Vegetarian and it's Gluten Free ....For all the veggie/gluren free lovers out there
@SweetTriniWoman
9 жыл бұрын
It's Veggie and Gluten free! Yum Yum!
@GarrySkipPerkins
9 жыл бұрын
Genuinely fantastic dish.
@NaturalSt.LucianGem
9 жыл бұрын
Dish looks delicious! Two unique things are: It's gluten free It's vegetarian
@paulajames-roberts8956
9 жыл бұрын
Well Chris gluten free and vegetarian, it looks just as good as if meat is in it....great recipe
@sheilaramdeo9363
9 жыл бұрын
BROWN SUGAR..COCONUT MILK...BIRDS EYES PEPPER AND USED A WOODEN SPOON....
@stacysweet6107
9 жыл бұрын
Your Pelau is Gluten free and Vegetarian! I would love to win one of those bracelets.
@satigangapersad4518
9 жыл бұрын
Congrats for the award---great recipes---true trini style
@jadakiss228
9 жыл бұрын
Yes! Love it! 2 tings - it's gluten free and vegetarian.
@ladyrelaxing
9 жыл бұрын
Vegetarian and gluten free!! This looks great!!
@maefoster8160
9 жыл бұрын
Good recipe gluten free vegetarian got to try it.Thanks for sharing.
@donnajennings-wallace1957
9 жыл бұрын
Vegetarian and gluten-free. Keep the recipes coming!!!
@saintlucia
9 жыл бұрын
Vegetarian and Gluten Free. Great recipe!
@norwayblackmetal1
6 ай бұрын
Miss out the golden ray great video usual
@kirstenupshaw9238
9 жыл бұрын
No wooden spoons...I completely understand! LOL Can't wait to try this!!
@cherryblossomslover
9 жыл бұрын
Gluten-free and Vegetarian!
@christophercortezsalesserv2472
9 жыл бұрын
Hi Chris the pelau is unique because it is vegetarian and gluten free .
@scarpiongirl6172
9 жыл бұрын
What makes it unique is 1. Its Vegetarian and 2. Its Glutin Free. Joan
@flyberries
9 жыл бұрын
I love a vegetarian and gluten dish free for my health...
@robertwasserman1950
9 жыл бұрын
Hi Chris and everyone. Love your channel and your recipes but i do want to mention that if anyone is a true vegetarian you should avoid Lea and Perrins as all the prepared Worcestershire sauces do contain anchovies. There are some vegan ones like Annie's, but if you can't find that you can mix up something yourself like i do... it's mostly tamarind and vinegar ;)
@mummylilbit6995
3 жыл бұрын
I jus make it tasting boss thank you sir
@blondinadyer7940
9 жыл бұрын
Vegetarian gluten free and superb
@josethscott6360
9 жыл бұрын
Am not a vegetarian but looks delicious great idea for thanksgiving for my vegetarian guest:-)
@SandraGibbs
9 жыл бұрын
Looks mouth watering!
@vsj1019
9 жыл бұрын
gluten and vegetarian free-yummy!
@taramaharaj9790
2 жыл бұрын
Great recipes
@Trinii1
9 жыл бұрын
Unique.....Vegetarian & Gluten Free
@benev89
3 жыл бұрын
worcestershire sauce may have anchovies (fish)
@ventan79
9 жыл бұрын
Love it
@seygra20
9 жыл бұрын
Exclude the Worcestershire sauce and for sure this recipe is undoubtedly gluten free. However, some of brands Worcestershire sauce are NOT gluten free as they may contain wheat, barley or rye derivatives. So for persons avoiding gluten, please ensure the brand of Worcestershire sauce used is gluten free.
@05701551
9 жыл бұрын
Vegetarian and gluten free!!!!
@devipermaul2443
9 жыл бұрын
Pigeon peas , coconut milk.
@charlenecharlene1528
9 жыл бұрын
I love Pelau!
@aok6512
4 жыл бұрын
Is it supposed to be kind of sweet?
@sashaboyce1029
9 жыл бұрын
Thanks to u ...I have learnt to cook certain things d proper way and it always comes out best...thank u Chris...I added my name..send me my braclet hahaha
@AllTheFetes
9 жыл бұрын
coconut milk and birdeye pepper
@howardalexanders.9825
6 жыл бұрын
Thanks alot I love pelau
@AllTheFetes
9 жыл бұрын
Gluten free and Vegetarian
@mitchrapp9727
4 жыл бұрын
The wooden spoon comment 🤣
@rabiknight2814
9 жыл бұрын
Vegetarian and gluten free. I noticed you did not use any green seasoning. Have you used green seasoning in this recipe before? If so, is there a difference in taste flavor wise?
@lorindam.palmer1042
9 жыл бұрын
Vegetarian AND Gluten Free
@deemari577
9 жыл бұрын
Were the carrots precooked since white rice does not take that long to cook? I have made pelau with brown rice which of course takes longer to cook. Came out very good!
@idrees674
9 жыл бұрын
Nope it was not pre cooked otherwise it would turn into carrot pureè since they are very easliy broken down
@Zoe.Wolfchild
9 жыл бұрын
I'm so hungry now ....
@jaelcarballo9501
8 жыл бұрын
It's gluten free and vegetarian , Jael from trinidad
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