Today I feel really sad 😢 I've been applying Dan's principles for 4 months and have made a lot of progress with my CFS symtoms, but I can't tell that to my doctor because I have already had to fight so much to get him to fill in the forms needed to be on disability, even though I've been bed/housebound for some years now. I feel so bad about having to be dishonest and pretend that I haven't made any progress, just so that I won't loose my tiny income since I'm far from able to work. My husband, bless his heart, says that I shouldn't feel bad for doing what is totally necessary for myself and my family and that God knows the truth and that I should use my precious energy to get better, so that hopefully I will be able to work in the future. Anyone out there dealing with similar problems? Sending you all a hug ❤
@Inge508
4 ай бұрын
Don’t feel sad!! You are recovering!!! How wonderful is that! All the side- things will regulate itself! Enjoy your healing path ❤
@Lenneke8422
4 ай бұрын
Don't be so hard on yourself your husband is right this takes time so take the time and be patience sending you much love ❤
@1STBUCKLEY
4 ай бұрын
Do whatever you need to do. The system does not allow for recovery period. Know so many in the same boat . I did the same. If I'd had some financial/emotional help decades ago I'd not be where I ended up. You'll know when you're ready to take that step.
@marieleak8731
4 ай бұрын
Please be compassionate and tender with yourself. Sending love. ♥♥
@Candiedclouds
4 ай бұрын
Sarno talks about a personality trait called goodism. Gotta work on that goodism and have more self compassion. Listen to your husband, you’re not doing anything wrong. Focus on yourself and recovery. The little disability money you get is for your recovery.
@SusieV59
4 ай бұрын
When we slow our breath it causes our hearts to become calm and quietens our nervous systems down. So that the strong winds of thought which stirs up large waves of emotion also calms down. It's peace we desire. Finding that peace inside of ourselves is the challenge for some people. We are all capable of doing this, it's inside everyone. learning where to put our focus helps to find that peace.
@Inge508
4 ай бұрын
👏👏👏❤️❤️❤️🙏
@thereseb6740
4 ай бұрын
Yawning is also a way to regulate the nervous system and "wind down" :) Thank you for everything you do Dan!
@JamieR
4 ай бұрын
Somatic work is incredible for it. I yawn for 30 minutes straight while I am in group Somatic sessions 😂
@Inge508
4 ай бұрын
Yes go upstream to the root cause! I realized that my body isn’t broken although it feels that way. It is the RELATION to Myself that is broken.. Some people might find that brokenness after a sudden event.. so they were whole in the beginning.. In my case; the wholeness with the core- me didn’t have a chance to install properly due to relentless family drama.. that was sending constant message of DANGER to my brain.. As I evolve on this path, I recognize that the only relation that I need to heal is the one with the SELF/ ME. That’s were forgiveness, compassion , selfcare, selflove comes in.. And if I’m finally whole lots of other broken relationships around me will heal too. Just my reflection of the day😄! Take enough naps coach! Have an inspiring uplifting day dear friends ❤
@Lenneke8422
4 ай бұрын
Again beautiful said ❤
@Inge508
4 ай бұрын
@@Lenneke8422have a great day Lenneke ❤
@Inge508
4 ай бұрын
@@Lenneke8422have a great day Lenneke ❤
@josiejo117
4 ай бұрын
Love your reflections Inge! Like you I realized my body isn't broken...but that I just had a "thought pattern" that says this which I unconsciously identified with for so long because I didn't have the correct information!❤
@Inge508
4 ай бұрын
@@josiejo117yes but I even goes deeper then the physical pains and symptoms for me.. I realize now that my core- identity was ruined/ broken as a child… it’s an emotional wounding that needs to be corrected and healed if that makes sense?
@thelaceygirl
4 ай бұрын
I like your analogy about the water and the sink. It also reminds me that once you turn off the sink it’ll probably take you a while to clean up the mess. If you’re not exactly sure what to use or you’re not very practised at it, eventually the water will evaporate by itself and overtime it will be like it never happened. I look at my symptoms like this now. Once I take care of the tap and unplug the sink (my scared brain) everything else will fall into place. It happens at different rates for different people depending on how well they use the tools to clean up the mess. But eventually everyone will end up with a dry floor (no symptoms)❤
@Inge508
4 ай бұрын
Your 3rd pillar Dan: know that I’m capable of doing this is maybe the most important.. I am building a strong new foundation now about what I’m capable of and who i really am.. ❤
@SusieV59
4 ай бұрын
Well said Inge. You are capable and stronger than you think. You will grow in confidence more and more as your faith in who you are gets stronger and you believe in your heart ❤️ that you are a beautiful amazing lady.
@Inge508
4 ай бұрын
@@SusieV59wow, speechless but thanks so much for your lovely kindness ❤
@chrisandpetehall2841
4 ай бұрын
I had a chuckle when you yawned a second time as I was right in the middle of one. I can attest to the fact that there is a huge difference between pain and suffering. Suffering is the negative stories we tell ourselves. Pain, although it can be unpleasant, can feel different if we ditch the stories.
@marieleak8731
4 ай бұрын
I am developing a lovingness, a sweetness, and a nurturance for myself since doing Mind Body. Thanks Dan and all here. Love you all. 💕
@Inge508
4 ай бұрын
My answer disappeared! So happy you’re investing in your beautiful self now Marie! You so deserve it ❤
@marieleak8731
4 ай бұрын
@@Inge508 You as well Inge. 💕
@Bee-mi8ml
4 ай бұрын
I know you must hear this often, but I just need to thank you again for these daily videos. No matter how confident I am feeling and how proud I am of myself for the steps I am taking, you keep me on my path daily. You are loved. 🙏
@ShirleyMartin-lp2or
4 ай бұрын
Such a great message as always, thanks Dan♥️
@WordsBloom
4 ай бұрын
Some people are afraid to recover because their pain and suffering, as much as they hate it, has become their normal. Recovery = fear of the unknown. Also the fear of losing something. For example, someone who receives disability payments might be afraid of losing that cheque every month. Some people like the attention they get for being "sick". Etc. Etc. These are real hindrances that people don't like to talk about or will ever admit, but they're real. So if you're not making much progress in your recovery, ask yourself if you're holding on to your pain and suffering because it's giving you something positive that you don't really want to lose. Be honest with yourself. It doesn't make you a bad person.
@Inge508
4 ай бұрын
I get your description, don’t recognize myself in it. People who stay sick for all the reasons you mentioned, need lots of love and compassion because no payment, no so called attention can outweigh the real happiness recovery and healing on all levels can bring to our lives🌺
@Inge508
4 ай бұрын
In the discussion of people that prefer being sick, I don’t think we as an individual have to kick someone a consciousness ( sorry for my English).. Each person can take his own responsibility.. only my opinion on this.. There are so many reasons we don’t know about that person that can hinder them to go on this path.. I would plead for more tolerance ❤
@WordsBloom
4 ай бұрын
@@Inge508 I'm not being judgmental or intolerant or "kicking someone into consciousness", I'm just bringing this up for discussion because it might help someone.
@Inge508
4 ай бұрын
@@WordsBloom okay 👍
@deejanz3763
4 ай бұрын
People that have said these kinds of things to me during my decades long experience with chronic 24/7 headache and fatigue, statements from therapists when I didn't get better from their treatment, such as "well you just are not ready to accept healing", would cause me such unbearable emotional pain. I had already turned myself inside out, looking at every conceivable cause that I might somehow be standing in my own way of healing, and why on earth, when I am in hell every day, in a prison in my body of suffering, why would I want to hold on to that? I can only say that this person has no clue, no concept of the depth of sadness and despair some of us go through. I would say the majority of us are coming from a place of utter desperation when we first discover this mindbody information. there's nothing we won't do to get to the other side. Then we eventually gain the confidence and clarity, drop the desperation, reach calm reassurance, then "oh well, so what".
@1STBUCKLEY
4 ай бұрын
All we need to know is that it's our perception. Change your perception.
@Lenneke8422
4 ай бұрын
Ty so much Dan love you ❤
@Inge508
4 ай бұрын
Have a great day Lenneke ❤my comments to you keep disappearing again😙
@elizabethlink2534
4 ай бұрын
Thanks for the reminder Dan!
@NEChristo
4 ай бұрын
Today is a rough day for me been soaked in sweat for 8 years (probably menopause I’m 54) and the last few months is worse than ever extreme hot flashes about 10-15 times a day/night and intense pelvic pain. I’m trying here I’m truly trying to recover my brain but some days are tougher than others. Most days I don’t want to be here but I refuse to give up hope. Sometimes I think my God, what does it take?! Btw, Tractor Boy better have a perfect lawn lol.
@ramansamal
4 ай бұрын
Thank You. 👍
@Montyofkittentopia
4 ай бұрын
Excellent video, Dan! I liked what you said about when symptoms come back. We’re not starting over when we know what is really going on.
@pampatton8658
4 ай бұрын
The saga of “tractor boy”. 🤣🤣🤣
@siamwar71
4 ай бұрын
Sarno said there is nothing wrong with the brain, it's trying to protect us from the emotions, that it is working perfectly, not over sensitive or making a mistake.
@Thebetterkeepsgettingbetter
4 ай бұрын
Ty Dan🎉❤
@clairebaker2314
4 ай бұрын
My emotions and mindset towards it all have made my muscles tighten so much it’s hard to breathe. I don’t know how to teach my brain emotions don’t mean I have to hurt
@TOSUnbound
4 ай бұрын
Dan is it impossible to have a combination of physical and PDP? Say you have measurable and consistent progress with a physical approach to where symptoms are really mild or gone completely, but want to improve how much you worry about it coming back?
@mikeshields2530
4 ай бұрын
Can u take Tylenol for headaches or ice packs on head ? Or would that being like trying to fix?
@PainFreeYou
4 ай бұрын
View it as self kindness and compassion. That's not fixing.
@kaylaberry7983
4 ай бұрын
My nervous system is acting like a child. What are things I can tell myself when the adrenaline surges come in the mornings and it’s trying to get me in fear?
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