#seniorworkout #workoutmotivation #fitnessinspiration #fitnessmotivation #fitnesscoach #goals #goalsetting
“A Goal is a Dream with a Deadline.” This simple quote by American author Napoleon Hill conveys a message which can be overlooked in our lives. For senior men, I firmly believe it is just as important as any other time in our lives to set goals and achieve them.
00:00 Intro
01:03 Workout Overview
01:41 Circuit #1 Back, Chest, Core
03:37 Circuit #2 Legs, Shoulders, Core
05:49 Circuit #3 Biceps, Triceps, Core
07:56 Goals Are Dreams With Deadlines
09:51 Summary
Негізгі бет Goals Are Dreams With Deadlines
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