Sam chien breathing "qi" is to stimulate the internal organs to enhance circulation of blood and air flow, develop mental and spiritual concentration. The concept of goh cho kun sam chien form execution is not too hard or too soft. Inhale through the nose the nose has the natural parts to filter the air entering our body move the air from chest to the belly and exhale through the mouth and nose.
- Күн бұрын
Goh Cho Kun Sam Chien breathing "qi"
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