GONGURA-the magic leaves Pacchadi (#chutney) #pulichakeerai #poondesoopu #ambaadi
@Naina_Naithik1921
#गोंगुरा लोह और विटामिन सी का भी एक समृद्ध स्रोत है।
#pulichakeerai (புளிச்சைக் கீரை)
#ଗୋରକୁରା (gorkura) or #ଖଟା ପାଳଙ୍ଗ (khata palangaw)
#മത്തിപ്പുളി (Mathippuli)
#Pundi Palle
#Punde soppu (ಪುಂಡಿ ಪಲ್ಲೆ/ಪುಂಡೆ ಸೊಪ್ಪು)
#Ambaadi (अंबाडी)
#Gongura Nutritional Fact (per 100g)-
#ENERGY 178.01 Kcal
#CARBOHYDRATE 16.98 g
#TOTAL FAT 11.49 g
#PROTEIN 1.67 g
#DIETARY FIBRE 3.58 g
#SODIUM 10128 mg
#healthyfood
#healthy
#goodeyes
#healthyeating
#goodskin
#healthyliver
#immunitybooster
#immunity
#strongbone
#anemia
Gongura ◆Vitamins: It is an excellent source of
#vitamin A
#vitamin B1 (thiamin)
vitamin B2 (riboflavin)
#vitamin B9 (folic acid)
vitamin C.
Minerals: The minerals present in it are
Iron,
#Calcium
#Potassium
#Magnesium
#Sodium.
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