In order to learn aikido, it's important to have good attacks. Good attacks need to have three aspects under control: flexibility, intent and speed. A good attack needs to be flexible, able to adapt to changing circumstances. It needs to have intent; the uke's mind needs to focused on the nage. And the attack's speed needs to be controlled so the nage is able to learn a proper relaxed aiki response.
Негізгі бет Спорт Good Attacks Flexibility, Intent, and Speed
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