Rainbow Falls Trail is a moderate 3 or 4 mile out & back hike located in Gorges State Park in Western North Carolina.
Trail length: 3 or 4 miles out & back
Trail Difficulty: Moderate
Traffic: Heavy
Restrooms: Yes
Known for: Waterfall, Rainbow
More info, map & directions:
www.romanticasheville.com/rai...
More to explore nearby:
Upper Whitewater Falls • Biggest Waterfall in N...
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My name is Miranda and I'm a RYT®500 yoga teacher and hiker based in Asheville, North Carolina.
Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
www.namasteinnature.com
Connect on Social Media:
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It costs a lot to buy this camera and take the time to film and edit this video so $1, $3 or $5 donations are gratefully accepted on Venmo @namasteinnature
I also created a video series to share the tools I use to keep calm and boost your immunity during this coronovirus or covid-19 panic (and any other stressful times in life).
When your stress and anxiety is high, it stimulates your sympathetic nervous system (fight or flight) and produces more cortisol in your body, which can lower your immunity. These videos will help you calm down, relax and therefore support your immune system.
Video 1: A 10-minute sensory meditation that will get us out of our heads and into our bodies.
• 10 Minute Sensory Medi...
Video 2: A guided walking/hiking meditation designed to get you outside into the fresh air and sunshine, which has been scientifically proven to help boost immunity or speed illness recovery.
• How To Do Walking Medi...
Video 3: A gentle, immune-boosting yoga asana practice with plenty of twists and folds to help refresh the sinuses and detox the body.
• 20 Minute Gentle Yoga ...
Bonus Videos! It's also important to get a lot of sleep to maintain a healthy immune system, which these yoga Nidra guided relaxation videos can help with:
• Winter Yoga Nidra Guid...
• 15 Minute Autumn Yoga ...
• 30 Minute Spring Yoga ...
Негізгі бет Gorges State Park NC Waterfall Hike Rainbow Falls Trail + Turtleback Falls 360 VR
Пікірлер: 8