Welcome to Day Nine of the Gosh Challenge! In today's video, we dive into the world of classical sun salutations and their variations.
Sun salutations, also known as Surya Namaskar, are a fundamental part of many yoga practices. They are a beautiful way to awaken the body, mind, and spirit while honouring the sun's energy. In this video, we will explore the traditional sequence of sun salutations and explore different variations to spice up your practice.
Throughout the session, we will guide you through the flowing movements of the sun salutations, focusing on the synchronisation of breath and movement. You will learn how to seamlessly transition from one pose to another, creating a harmonious and meditative flow.
In addition to the classical sun salutations, we will introduce you to exciting variations that add a creative twist to the practice. These variations can help you build strength, and flexibility, and improve overall body awareness. Get ready to explore different arm positions, leg variations, and modifications that will challenge and invigorate your yoga practice.
Remember, the Gosh Challenge is about embracing new possibilities and pushing your boundaries. So grab your mat, find a quiet space, and get ready to embrace the transformative power of classical sun salutations and their variations.
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