Are you one of the 75% of Americans that are chronically dehydrated? Especially for seniors, it can be a dangerous condition that affects your overall health. Let’s dive into how to solve it and stay hydrated with 10 simple tips, that will help you watch out for dehydration symptoms and how to prevent them. Join my conversation with, well, me and learn how to tell if you are dehydrated, and how to make sure you aren't - by drinking plenty of water, following the Mediterranean diet with plenty of water-rich fruits and vegetables, and using these 10 easy hacks.
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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.
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