We use a 3 step process to help our clients get out of pain FAST that WORKS!
Step 1: Soft tissue work to hydrate the muscle that's lacking blood flow!
Step 2: Stretch & Mobilize the tissues around the spot of pain
Step 3: Use tension to strengthen that muscle in it's newly found length!
Follow us on IG or KZitem for More: @Gymnazo @Gymnazo
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnaz...
FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: podcasts.apple...
Spotify: open.spotify.c...
Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: courses.gymnaz...
Sciatica: courses.gymnaz...
Tennis Elbow: courses.gymnaz...
TRAINER EDUCATION COURSES:
Spherical Movement Course: courses.gymnaz...
Coil Rope Course: courses.gymnaz...
Browse All Courses: gymnazoedu.myk...
RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: www.gymnazo.co...
Say hi on social:
Michael's Instagram: / 3d_athlete
Gymnazo EDU Instagram: / gymnazo_edu
TikTok: / gymnazoedu
Негізгі бет Got Elbow Pain? Here's some solutions!
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