I have used Juggernaut AI for for over four years and doing GPP via Bridge blocks has allowed me to lift injury free and getting stronger at almost age 58! I will do another bridge block right after I compete in the USAPL Montana state championships this fall.
@JuggernautTrainingSystems
Жыл бұрын
Love to hear it
@michaellupu2080
Жыл бұрын
This is exactly what Icwas hoping to find on the channel! I'm no powerlifter but I do appreciate your perspective on the subject! Take care and thank you!
@JuggernautTrainingSystems
Жыл бұрын
I appreciate that
@ulfang
Жыл бұрын
Great content as always! Could you also go a bit deeper into practical examples of how to transition from a powerlifting block into a gpp block after a comp? Things like "switch exercise X for Y on day Z", reps/sets schemes for jumps,/cleans etc
@alexwelch1520
Жыл бұрын
Will you be coming out with a program that includes more GPP work in the app, or is it something to do on your own?
@JuggernautTrainingSystems
Жыл бұрын
Bridge Block accomplishes a good bit of this but will probably have some more in-depth aspects of it to come.
@austinheavrin6832
9 күн бұрын
He absolutely refused to mention the reverse hyper…
@JuggernautTrainingSystems
9 күн бұрын
Reverse Hyper is a fine exercise for posterior chain.
@AIK.1891
11 ай бұрын
Q: Maybe a complicated task to solve, but, how come GPP/Cond. isn't included in the app? Like alternatives to do when needed or having the time... :)
@chillagorilla
10 ай бұрын
Will more mobility be incorporated in the app? Workouts like the one you recently did with the physical therapist who was also a BJJ black belt?
@stunart
3 ай бұрын
GPP or G4P?
@TylerH2055
Жыл бұрын
Will there be an app for strongman training coming out?
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