[2020] - Top 12 Granadilla (sweet granadilla or sweet passion fruit) health benefits, properties & medicinal uses 🌱 Benefits to the body of eating Granadilla. Subscribe for more cool and helpful videos like this 😁
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[Granadillas] 🍒 - Medicinal fruits list, Properties and health benefits of local and seasonal fruits around the world - Health benefits and properties of Granadillas
Help gastritis, constipation and stomach ulcers
A natural Neural and muscular relaxant, that relieves anxiety with a delicious tropical flavor
Also called "Children's fruit", because it activates the thymus and stimulates development
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Nutritional, medicinal and curative properties and benefits of Granadillas (also know as Sweet Passion Fruit):
Did you know that if you regularly consume granadilla, it strengthens your bone system, and helps to alleviate and prevent discomfort, or pain caused by osteoporosis?
In addition to helping control diarrhea, and vomiting, granadilla is excellent for fighting constipation, and helps cure constipation in babies, which is very common, so as not to suffer from watching them cry in their crib
Just give the baby several tablespoons during the day, and you will see how the baby calms down, it works almost miraculously
Granadilla health benefits - Sweet passion fruit properties:
It also helps you provide essential vitamins for the body, such as vitamin B1, B2, provitamin A, protein and carbohydrates
It is known for being a natural tranquilizer, which stabilizes nerves and anxiety, because it promotes both neuronal and muscular relaxation.
Its excellent content of potassium, calcium, phosphorus and iron, make it essential to help balance the whole body, and give it a good health
The granadilla also optimizes the transport of food through the intestinal tract, with its soluble fiber, improving discomfort, and the general health of the digestive system, which adds to the granadilla's benefits to the body
This fiber, and the potassium it contains, helps to control acidity, and due to its astringency, it also helps to heal gastritis and stomach ulcers
However, it is not recommended for diabetics, and they should only eat it with a prescription
One of the oldest known health benefits of granadilla, is that it has the ability to give a natural boost to our immune system, in addition to having a high content of vitamin C, which slows aging, controls oxidative stress, and makes you stay younger for a longer time
It also helps to relieve cough or lower fever, and contains a large amount of antioxidants and flavonoids, which are responsible for inhibiting, or preventing the growth of cancer tumors, among other benefits.
Sweet granadilla benefits for sleep:
Since it is a natural relaxant, the granadillas can promote the sleep of people with insomnia
The granadillas were discovered by Spanish missionaries, who named it after the diminutive of Granada, a city in Spain.
Its showy flowers caught the attention of the first missionaries, who saw in it the representation of the elements of the passion of Jesus, and that is why in some places it is also known as the Sweet Passion Fruit
The granadilla is a vigorous, glabrous vine plant native to South America, specifically from the foothills of the Andean mountain range, from northern Chile to Venezuela
The granadilla is usually consumed raw, and for this, the shell is simply broken, and the pulp is eaten with a spoon
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