Welcome to the Hilltop! Did you know that the lifestyle you live has a lot to do with the quality of life you live and things like stress levels? In recent years stress levels, anxiety and depression have enormously risen in our society. At the same time, habits of 100 years ago have all but vanished. Were they inconvenient? Look like too much work? Today I talk about how researchers and people are coming back to looking at these old lifestyle habits and how they actually encourage peace, joy and a sense of calm in our life. Some can even help with cognitive function and creativity.
You can Grab my FREE einkorn flour recipe cards HERE: hilltopinthevalley.com/
See the Einkorn Flour Sourdough Bread Recipe for Beginners Here: • How to Make Einkorn So...
Bake Artisan Sourdough Bread WITHOUT a Dutch Oven: • Making Sourdough Bread...
This video is not meant to diagnose, prescribe or take the place of your medical practitioner. Please talk to them before starting a new exercise program. This is not meant to take the place of prescribed medication.
Here are a few of the sources used for This video. I encourage you to continue researching and learning for yourself.
Rocking Benefits: www.rhinouk.com/the-sensory-b...
Working with your Hands: guideposts.org/positive-livin...
Horticultural Therapy: www.sciencedirect.com/science...
Gardening Therapy: www.bps.org.uk/psychologist/c...
Biking Benefits: www.creeksidelegal.com/biking...
Walking Psychotherapy: www.ncbi.nlm.nih.gov/pmc/arti...
Walking Benefits: restequation.com/walk-therapy/
Bread Making for Therapy:thesourdoughscience.com/sourd...
Playing in the Dirt Benefits: neurosciencenews.com/germs-di...
Негізгі бет Grandma Therapy for Self Care | Habits that lower Stress | Slow Living Health Benefits |
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