#taichi #yangtaichi #taijiquan
Simplified Yang style Taijiquan for beginners;
Grasping the Sparrow’s Tail, as done in the Yang 24 movements form
Part 1; Ward-off / Roll back
掤 peng, (ward-off), outwards energy, like filling a balloon with air.
捋 lǚ, (roll back), absorbing and redirecting energy.
Негізгі бет Grasping the Sparrow's Tail Part 1
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