Gratitude is, in my view, the single greatest practice you can deploy to reduce anxiety, stress, and worry.
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About: As I've spent some serious time on the road full time, I have found a few things coming into my head frequently which are causing me significant levels of stress and worry as well as some pretty serious anxiety. I was reminded in a conversation with a nice older gentleman that the key component to killing the stress induced worry I often face is through Gratitude.
I thought I'd share a few of my thoughts on that in today's video.
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