This is honestly a brilliant method. I’m almost 50(which is crazy to think) and I love this style. It keeps me in the game and away from the cane. YAHWEH blesses
@theanomaly3038
2 ай бұрын
i did this push up and squat. go to open park , do a set, walk enjoying the scenery, then do another set. at least 5 mins rest in between. works pretty well
@FartCoffinStudios
4 ай бұрын
This channel is awesome. You always give a concise and interesting perspective on training. I really like it, because it helps mitigate the mundane and frustrating aspect of training for me. I’ve never been great at sticking to hard and fast routine styles of working out, but hitting middle age has made me realize how important it is to make physical fitness an integral part of life. I appreciate your advice. Thank you.
@HardstyleKettlebellPro
4 ай бұрын
My pleasure 🙏
@milangrzin5353
3 ай бұрын
I agree👍
@AlteredState1123
4 ай бұрын
Great tactic. Used it as a kid with the pull-up bar in my door. As an older person, though, my warm-up needs make this a bit hazardous if I am not careful.
@r.ashutoshsrivatsa5138
4 ай бұрын
This was really needed !
@LIC.GAMGUT
4 ай бұрын
great explanation as always.thanks a lot coach luka. greetings from argentina
@hannibalfreeman5713
4 ай бұрын
Maaaannnnn I had this book for 20 years and could not thoroughly understand that concept. Thank you for the succinct explanation. If possible can you do a video talking about the “Zip-up” technique he spoke on for the “high tension techniques” section of the book. Thanks again 💯💯💯
@Jack-cb8ue
2 ай бұрын
You and Gregory from LebeStark change my life! Many Thanks for the videos.. Greets from Austria
@HardstyleKettlebellPro
2 ай бұрын
Glad you like them!
@joshualove6586
Ай бұрын
Thanks so much for the content! I’ve been wanting to do the same exercises everyday for so long but I’m obsessed with going to failure. This is an amazing alternative!
@HardstyleKettlebellPro
Ай бұрын
💪🏻
@Omali_knows
Ай бұрын
Awesome video! By far, the most clear explanation on greasing the groove, I have seen. Well done bro. You have given me a new perspective on how to increase my performance. Thanks
@HardstyleKettlebellPro
Ай бұрын
Glad it was helpful!
@andy3410
4 ай бұрын
Nothin got me better at pull-ups / push-ups than jail. The lack of exercise options was actually a huge benefit to my progress.
@Chico11661
4 ай бұрын
Where can i get this “jail” thing ?
@coreymwamba5417
4 ай бұрын
Thank you so much for this and all your videos! But you mentioned not using exercises that don't contradict each other: do you have a video about selecting complementary exercises?
@HardstyleKettlebellPro
4 ай бұрын
Simply put, don't choose 2 exercises that target the same muscles: Pushup + Press 🚫 Pull-up + Pistol or Pushup ✅️
@Sharrrrkkkk
Күн бұрын
Excellent video, The best I have seen on GTG, Thank you very much, I have some doubts, How long do you think GTG can be applied before switching to the normal approach, and is there any advantage in alternating the normal with GTG from time to time?, What? What about difficult exercises like the one-hand push-up with the warm-up issue? If you want to do it spread throughout the day? That is, if I'm on the PC and then I want to do the one-hand push-up without warming up, will it be a good idea?.
@user-pf3dr4ld2z
4 ай бұрын
Thank you very much for this great information Luka! I would like to ask you where to place, according to your example of the GTG weekly plan, the other 2-3 days of training separately. Greetings from Barcelona
@HardstyleKettlebellPro
4 ай бұрын
Place them on lower volume days of GTG.
@user-pf3dr4ld2z
4 ай бұрын
Thanks Louka!@@HardstyleKettlebellPro
@andneomatmj23
4 ай бұрын
Thanks for such a good analysis. Who invented GTG? Or who is man that first systematically applied it?
@HardstyleKettlebellPro
4 ай бұрын
Not sure
@TV-ec1hx
4 ай бұрын
Thank you for this informative content, I applied GTG method. However ,my joints start hurting me, especially my elbows and knees while doing Pike Pushups and Pull-ups/Chinups. So , I took 2 days off and the pain is gone!! How can i apply it correctly?! Even though, I followed every instruction before! I really appreciate your help. Thanks in advance
@HardstyleKettlebellPro
4 ай бұрын
I suggest an upper and lower body lift
@bobbader4789
2 күн бұрын
I’m 63 and cannot do a pull up or a pistol squat, would like to be able to though.
@HardstyleKettlebellPro
2 күн бұрын
There are progressions for every movement. Learn the easiest version and get stronger from there. Example: Pullup = Flexed Arm Hang Pistol = Split Squat
@Joll495
11 күн бұрын
Hi Louka I have a few questions 1) If you choose 2 exercises to 'grease the groove', would you do both exercises every day? or would you switch between the exercises so that they are done every other day? 2) Is it "okay" to run 'grease the grove' on a daily basis, combined with kettlebell complexes 3 days a week? Thanks in advance! Regards Jacob
@HardstyleKettlebellPro
11 күн бұрын
1) you can do them on the same day or every other day is OK 2) yes, pullups work well here
@stephenjohnmcgeoch
4 ай бұрын
Hi coach im working on my flexibility, will that approach work on flexibility too? I mean multiple times a day repeat a hamstring stretch? Thanks
@HardstyleKettlebellPro
4 ай бұрын
Indeed it works for stretching too!
@stephenjohnmcgeoch
4 ай бұрын
@@HardstyleKettlebellPro thanks coach !
@mikimilostnic2366
Ай бұрын
Should i perform my sets explosivly but with perfect form or should I do them slowly with full tension?
@HardstyleKettlebellPro
Ай бұрын
Both! Vary them
@mikimilostnic2366
Ай бұрын
@@HardstyleKettlebellPro Thanks!
@fureyhiggins3289
4 ай бұрын
Brilliant stuff, love your channel! Now I am curious , if you don't mind me asking, why were you incarcerated?
@HardstyleKettlebellPro
4 ай бұрын
That's classified :]
@budo972
3 ай бұрын
what was you in jail for if i may ask?
@HardstyleKettlebellPro
3 ай бұрын
That information is classified :] Look me up on Google: Louka Kurcer
@alucard2010
4 ай бұрын
What were you incarcerated for? That's interesting
@HardstyleKettlebellPro
4 ай бұрын
That's classified :]
@alucard2010
4 ай бұрын
@@HardstyleKettlebellPro well it's good to see you were able to work things out
@CerealKiller460
4 ай бұрын
Nope.... would rather be good at a diverse range over a variety of movements than specializing in a certain movement or body part.
@Omronekoro
2 күн бұрын
Yeah, in a perfect world where you have all the options and knowledge. It's always better to do some consistently rather than flake on perfection.
@oldnatty61
4 ай бұрын
And yet you're not big. So what's the point?
@HardstyleKettlebellPro
4 ай бұрын
Because I can do what most men can't. That's the point 😉
@oldnatty61
4 ай бұрын
@@HardstyleKettlebellPro One time ain't shit dog.
@matriaxpunk
4 ай бұрын
@@oldnatty61I don't think he trains much for hypertrophy, nor he's saying that this method of training is optimal for increasing muscle mass, quite the opposite in fact, GTG is good for gaining strength via neuromuscular coordination. The point of this method is never getting close to failure, and getting close to failure is the basis for hypertrophy.
@alucard2010
4 ай бұрын
@@oldnatty61 strength does not always equate to size
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