Great Ocean Road Running Festival brings the crowds once again, despite the inclement weather! We made the trek to Lorne to get a restful night ahead of race day.
We captured the marathon, first finishers in a number of races and a happy crowd at the finish in Apollo Bay. #greatoceanroad #lorne
Marathon/endurance running training can be a very individual thing, but sometimes it's nice to get a glimpse of what somebody else is doing.
The key events this year have been the Great Ocean Road Marathon and Ultra Trail Kosciusko 100K.
As mentioned previously, my core and strength program has been developed for me by the awesome physiotherapists/trainers at The Injury Clinic in Geelong, Victoria.
www.theinjuryclinic.com.au/
The following link explains the importance and fundamentals of core activation - Check it out! Liz is a superstar!
www.theinjuryclinic.com.au/co...
Huge shout out to Brad Bullock of Inmotion Health & Coaching - inmotionhealth.com.au/
Brad is an amazing athelete and remedial massage therapist who understands the needs of atheletes who like to work hard and recover well.
Insta: @inmotion_health_and_coaching
Happy to try and address any questions or observations - please comment below!
Happy running and I’ll see you all on The Outside!
Gear (Not that it's critical!):
Hoka Speedgoat 5 and Clifton 9. #hoka
Brooks Glycerin 21 - recent aquisition - good daily trainer and very stable shoe.
New Balance Fuel Cell Elite V4.
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Topics:
Trail running
Ultra running
Marathon
Running programming
Strength training
Travel
Gear
Shoes
Nutrition
Recovery
Fly fishing
Trout
Негізгі бет Спорт Great Ocean Road Marathon 2024 - Lorne to Apollo Bay! Wild weather, great runners and awesome vibes!
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