I suggest this excellent recipe for bone broth. Why is it excellent? Because it can be effective in improving pain, stiffness and joint function in patients with osteoarthritis. Also interesting if you are approaching menopause or are menopausal, as it is ideal for preserving your bone density. Also rich in beneficial amino acids such as glycine and glutamine, ideal in case of porosity, intestinal permeability. Bone broth can therefore be an excellent recipe for all these reasons.
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬
00:00 - Intro and benefits of bone broth
00:45 - List of ingredients for bone broth
01:40 - Step 1 - Adding the bones to the slow cooker
02:14 - Step 2 - Skimming the foam
02:40 - Step 3 - Bring to a simmer
03:13 - Cooking time according to the bones (beef, chicken, fish...)
03:28 - Step 4 - Add herbs, salt, vegetables to your bone broth
03:49 - Step 5 - Strain the broth, and put in jars
04:26 - Accumulated fat, and use in cooking
04:50 - Reheating the bone broth
05:05 - What is a good broth?
05:26 - Intestinal permeability - prevention and therapy of diseases
06:02 - L-Glutamine supports intestinal barrier function
06:19 - Dangers of bone broth
07:13 - End
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