The sahur or iftar menu is very suitable considering the nutrients contained in shellfish are needed for the body.
nutritional content that you can get from approximately 85 grams of shellfish.
Protein: 11 grams or 22 percent of the daily nutritional adequacy rate (RDA)
Fat: 1 gram or 1 percent of the RDA
Omega-3 fatty acids: 168 milligrams
Iron: 12 milligrams or 66 percent of the RDA
Vitamin A: 10 micrograms or 9 percent of the RDA
Vitamin B12: 42 micrograms or 700 percent of the RDA
Vitamin C: 11.1 milligrams or 18 percent of the RDA
Calcium: 78.2 milligrams or 7 percent of the RDA
Potassium: 533.8 milligrams or 15 percent of the RDA
Manganese: 0.4 milligrams or 21 percent of the RDA
Selenium: 20.7 micrograms or 30 percent of the RDA
Carbohydrates: 2 grams or 1 percent of the RDA
Calories: 63 kcal
health benefits of shellfish:
1. Overcoming anemia
2. Maintain heart health
3. Build and care for muscles
4. for the nervous system
5. Helps maintain the immune system
source: hellosehat.com...
for the recipe as follows:
250 grams of peeled scallops
2 lemongrass stalks, crushed
5 cloves of sliced red onion
3 cloves of garlic sliced
3 pieces of curly green chili sliced
5 pieces of sliced cayenne pepper (amount according to spicy taste)
2 tomatoes, sliced according to taste
1 tbsp oyster sauce
1 tbsp sweet soy sauce
2 pinches Mushroom broth powder
1/2 teaspoon Salt (to taste)
1 teaspoon sugar
fried oil for frying (optional)
150 ml water
Негізгі бет Green chili scallop spicy recipe
No video
Пікірлер: 50