My bar slips from my hand and when i am at the top motion where we have bring our chest out it gets to the tip of my fingers, just tell me where to place the bar at the start of the lift.
@thatfitfriend
Жыл бұрын
Hook grip it.
@Carbon-lifeform
2 ай бұрын
This will help a lot cuz when I attempted my deadlift PR again I barely could grip on to the bar.
@lilmanq7746
7 ай бұрын
I hook grip it and it still slips out of my fingers, my hands are pretty small tho
@thatfitfriend
7 ай бұрын
More chalk and holds. May need to play with your grip width, too. Narrower grip may give you more surface area
@hoodratcertified2137
Жыл бұрын
It's the mustache giving you strength.
@thatfitfriend
Жыл бұрын
That’s cold hard science
@RWAXA
Жыл бұрын
@@thatfitfriend I can't grow one, maybe that's why I can't go past 425. :(
@NooB-cs5ed
Жыл бұрын
'Stach the flannel and the mixed socks color are the great source of power
@thatfitfriend
Жыл бұрын
@@NooB-cs5ed blessed 🤝
@GameZero2
Жыл бұрын
I started hook grip deadlift and I feel pain on my thumb.
@thatfitfriend
Жыл бұрын
It takes time to adjust and get used to it. Adaptation can vary from lifter to lifter
@dmperfect2477
10 ай бұрын
Kesha?
@thohangst
Жыл бұрын
Or used mixed grip or use straps. Deadlift is not a grip exercise. Bring those lady-like delicate paws, it's ok.
@thatfitfriend
Жыл бұрын
Hook grip > mixed. And it is if you want it to be, lol. I’m not saying don’t use straps, but this post is specific for folks wanting to build grip strength not general pulling strength 🙃
@thohangst
Жыл бұрын
@@thatfitfriend you're exactly right. I was making this video about my personal crusade instead of what it was actually about. Classic blunder. Thanks for the gentle correction 🤜🤛
@thatfitfriend
Жыл бұрын
@@thohangst do it all the time, too! Feel you. Good luck on the dead progress 🤝
@mvd3775
10 ай бұрын
You guys just had a really adult and civil exchange on KZitem, massive props :D. Have a good week, you and @thatfitfriend
@n7pako367
7 ай бұрын
You should work on not rounding your lower back first...
@thatfitfriend
7 ай бұрын
LOL. Sounds good, bro
@cristian9365
4 ай бұрын
You can't even lift 2 plates 🤡🤓
@cryptomando
Жыл бұрын
House
@thatfitfriend
Жыл бұрын
I'm more of a mobile home compared to some of the lifters on this platform, but I'll take that, LOL!
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