My main go-to's I get at the grocery store for building muscle and an taking you through an intense bicep and leg workout. let me know what you'd like to see as I get closer to my competition date and as always, thanks for watching.
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
workout:
• jump rope | 10 minutes
• pull ups | 4 sets x 20 reps
• leg extensions | 5 sets x 15-12 reps
• pull ups | 4 sets x 15 reps
• front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps
• pull ups | 4 sets x 12 reps
• leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps
• pull ups | 4 sets x 10 reps
• walking lunges | 4 sets x 20 reps
• preacher curl | 4 sets x 10-12 reps
• lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps
AfterglowBeats - incredible, run it, destiny / afterglow_beats
Memphis - outro / memphisbeats
Негізгі бет GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS
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