Best comprehensive video I’ve seen so far. Thank you so much!!! Subscribed
@PerformanceSportSpine
Ай бұрын
Awesome, thank you! And thanks for subscribing!
@maylailum5335
7 ай бұрын
Awesome ‼️
@PerformanceSportSpine
7 ай бұрын
Thank you! Cheers!
@OliV777
2 ай бұрын
Thank you so much for this comprehensive guide. I get pain in my left adductor / groin when doing split squats with my left leg forward. Have you ever encountered this before? Going to try your exercises to rehab it, but it seems like there’s a structural issue I need to address to prevent it again in future..
@PerformanceSportSpine
2 ай бұрын
You're most welcome! Yes, sound like you need to progress your adductor rehab to a place that can handle the loads when doing the split squats. You will most likely have to limit the weight on the split squats that the adductor tendon can handle and then slowly increase over time
@OliV777
2 ай бұрын
@@PerformanceSportSpine thanks for replying! Yes, going to work on the rehab exercises from your vid. Also have a previous knee injury on that side plus a tight hip from surfing, so it’s all related. Thank you so much
@vishaldagur5509
2 ай бұрын
Top video 🔝 guy ❤
@PerformanceSportSpine
2 ай бұрын
Thank you very much!
@dassilbelloul
5 ай бұрын
I hear a pop ( snapping noise ) when I do leg raises. What can I do about it? And also groin hurts when squatting with wide stance
@PerformanceSportSpine
5 ай бұрын
Here you go for the snapping noise: kzitem.info/news/bejne/wquJzIOKrJyldag As for the groin pain with squatting, mostly like an adductor issue or you hip sockets are shaped such that that wide stance is not optimal.
@hasansorder3464
6 ай бұрын
Hello @dr. last 3 years i feel hip pain from injury. Physiotherapist told me, groin arhtritis of hip. Right now, how to relieve this pain? now, my age 20. Please suggest me a some exercise🙏 🙏
@PerformanceSportSpine
6 ай бұрын
Dude, that is exactly why we made this video. You need to watch each section to determine which issue you have and then we give you the proper exercises to do.
@CallmeLickel
7 ай бұрын
I can’t even lift my right leg without it hurting for the stage one extensions. My left leg feels fine and it’s really easy to do it. It hurts right above the tendon or muscle that’s in my thigh that goes to the pelvis. I don’t know if it’s hip flexor pain or what but it really hurts, can you help me figure it out?
@PerformanceSportSpine
7 ай бұрын
We go in detail about how to figure out if it is your hip flexor at 4:47. Go through it and let us know what you find.
@eehlohluell
2 ай бұрын
Try the public symphysis exercises, it did wonders when I couldn't really do all others lol
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