Today we are talking about ground fighting (Self Defense).
In this video you will see:
1. 3 basic leg takedowns
2. Kneebar
3. Calf Crush/Knee Slice
4. Leg Lace
5. Toe Hold
6. Heel Hook
We hope you enjoy this video as much as we enjoyed the class. Let us know in the comments what you enjoyed the most!
Негізгі бет Ground Fighting Leg Takedowns
Пікірлер: 18