Breathe in, breathe out...
Use your breath to ground yourself in your body at this moment in time.
Breathe in, breathe out...
Feel yourself slowly relaxing into your skin, this is your home, this is where you live. Let your thoughts float by as they come, keep them moving along until you begin to feel the calm that you hold within.
Breathe in, breathe out, and let us begin
Негізгі бет Ground Yourself Meditation | New SuperMoon in Taurus | Visual Sound Bath
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