Hello and welcome back!
In today's fast-paced world, it can be easy to feel overwhelmed and disconnected from ourselves. This guided meditation for grounding will help you find a sense of peace and stability, connecting you to the present moment and allowing you to feel more centered and balanced.
Through visualization and deep breathing, you'll release any tension or anxiety you may be holding in your body and ground yourself in the present moment. You'll learn to connect with the earth's energy, tapping into its infinite wisdom and stability to help you feel more grounded and secure.
Whether you're feeling anxious, stressed, or just need a moment of peace and calm, this guided meditation for grounding is the perfect way to reconnect with yourself and find a sense of balance and stability.
Please share this video with someone who could benefit from it. Like if you connected to the video and it's message and Subscribe to join me again for more talks and guided meditations. Thanks for joining me!
Peace,
Eunice
// About Me
Hi, I’m Eunice! I'm a registered nurse and a certified yoga instructor who’s passionate about promoting physical and mental well-being through the power of movement, meditation, breath-work, nature and sound. The Traveling Zen Space is my corner in this KZitem world to share guided meditations, crystal sound bowl frequencies, my thoughts, experiences, and love of nature. My videos are designed to support you on your own life journey toward increasing mindfulness/awareness, reducing stress, improving your well-being and cultivating a state of Zen.
With a background in nursing and also a former patient with Lyme disease, I have seen firsthand the impact that stress and anxiety can have on our health. Through my years of practicing yoga and meditation, I’ve learned how these practices can be incredibly beneficial in managing stress, strengthening the immune system, improving sleep, and our overall health.
I’m on the path of self-discovery, finding my voice, healing holistically and making relaxation and ease a full-time job.
My goal is to create a safe and nurturing Zen space where you can come to relax, unwind, and connect with your inner world alongside me. My guided meditations are designed to meet you wherever you are whether you consider yourself a beginner or an expert. So if you're looking to reduce stress, increase mindfulness, and improve your overall health, be sure to subscribe to my channel and join me on this journey of creating your own inner zen space and peace.
Peace,
Eunice
Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Grounding Meditation // Letting go
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