This is a deep grounding meditation, specifically designed to alleviate any swirl of anxiety, fear, overwhelm, or panic, to bring your body and spirit into a calm, rooted space of safety. It moves slowly to help you match the healing frequency of the earth.
Before you begin, if you’re new to the concept of grounding yourself with a grounding cord, I recommend you visit my blog and look in the category of “grounding and meditating” to learn more. Also, I do mention the chakras so if you’re unfamiliar with their location, be sure to Google a visual of them as a reference point.
May this bring you inner peace.
Audio Engineer: Clark Germain
Music: Jordan Jessep
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