Grounding Techniques - Living in the Moment⚓
Today’s Article: www.mindbodygreen.com/article...
For the 4-7-8 technique... I forgot to mention to also hold for 7 seconds before the exhale :)
❋ Website: www.celticcooriecalm.com
❋ Instagram: @celticcooriecalm
Music & Animations From Pixabay
- Music by JuliusH, Lesfm, WELC0MEИ0
Clips:
-Eros Silva
-Peace,love,happiness
Негізгі бет Grounding Techniques - Living in the Moment⚓
Пікірлер: 6