Hey everyone!! Today I am bringing you a HEAVY glute workout! Build your glutes with these 4 simple but effective exercises!
*I am using a set of 25 lb dumbbells
Xoxo Jocelyn
Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness
Start every workout with one of these warm-ups! • Warm-ups
0:17 Hip thrusts
4:47 RDLs
9:17 Sumo squats
13:47 Split squats (right)
18:17 Split squats (left)
End every workout with a cool down to prevent injury! • Stretching
👚👖Outfit details
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Негізгі бет GROW YOUR GLUTES | Heavy Dumbbell Workout | Strength Train
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