Here are some workouts I love to do that have helped me grow my legs and glutes to where they are now. Sometimes I switch it up depending on what is available at the gym.
I'll pay better attention to my reps next time so I can write a better description! Do enough reps to feel a burn, rest, and then move on to the next set.
GLUTE ACTIVATION
-3 sets of side to side steps with resistance band, I usually do enough to feel the burn.
-Go right into squats, I did 11 in each set but you can do more if you want.
WORKOUT:
Superset
-2 sets of elevated sumo squats followed my deadlifts.
-4 sets Hip Abductions ( 2 sets at heaviest weight, 1 set at a lower but still resistant weight, 1 set at the lowest weight until failure)
-3 sets of wide stance leg presses
-2 sets of single leg leg presses
-2 sets single leg deadlift (Do 3 if your balance is good lol)
-4 sets of hip thrust with resistance band hip abduction
(preferably with a barbell or smith machine) but today I used a weight I found laying nearby.
-Drop the weight and do one more set
-1 set hip abductions with resistant bands
Enjoy:)
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